Surya Namaskar Yoga For Weight Loss

Surya Namaskar, also known as Sun Salutation is a common sequence of twelve different ‘asanas’ or body postures, and it is one of the core foundations of weight loss yoga exhibited by Shilpa Shetty. These postures are particularly effective in helping women lose weight. The technique has been recognized as one of the simplest and most effective methods for losing weight. It dates back to the ancient times, and has also been extensively performed for making the body flexible, fitter and stronger.

According to experts, Surya Namaskar boosts the metabolism which further paves way for building lean and slender muscles. You will hardly find any workout these days that offers results as quick and as effective as this technique. So in case you’re willing to learn more about this method, here’s a complete insight on Surya Namaskar yoga for weight loss.

What Is Surya Namaskar Yoga?

As mentioned earlier, Surya Namaskar yoga for weight loss is an ancient technique for weight loss that involves twelve different body postures to increase the metabolism of your system, but it can be a bit more advanced that Hatha yoga. The Asanas are performed by first stretching the right part of the body, followed by the left one. Once you do this, you complete one round of the yoga. In order to lose weight, you will have to perform twelve rounds and twenty four sets of this workout.

Quite recently, a scientific study revealed that this workout not only impacts weight loss, but it also has a significant effect on the throat, heart, chest and intestines. It also improves your leg and stomach movement. So in other words, the Sun Salutation is a complete body workout that keeps you healthy and active, all way round.

Surya Namaskar Yoga PoseThe posture of this workout usually ranges from flexing and bending to finally stretching your muscles. While performing this workout, you will also have to rhythmically breathe in and out. This breathing movement too boosts your metabolism and helps in weight loss. Due to the phenomenal benefits that this yoga provides, most yoga experts consider the Sun Salutation workout to be the primary base of yoga.

The idea of power yoga is to offer maximum health benefits under a short life span and Sun Salutation effectively helps in fulfilling this goal. This yoga is also equally beneficial for people who do not manage to catch enough time for regular exercises. So if you have a hectic and really tedious schedule and are looking to lose weight in the lowest possible time, this is one of the best ways to do so.

Like most of the other yoga regimes, Surya Namaskar too has to be performed on a completely empty stomach. It is highly recommended by experts to keep an interval of about two hours between practicing the yoga and eating.

Although you can perform this yoga at any time throughout the day, the ideal time would be the early mornings. In the ancient times, yoga enthusiasts performed this workout early in the morning, while facing the rising sun, hence the name ‘Sun Salutations‘. So if you manage to do the same, you can get a similar slender frame and flexible body.

With Surya Namaskar Yoga for weight loss you also get an opportunity to align your body, soul and your mind. The twelve different body postures have to be performed rhythmically in a proper sequence. You will also have to ensure that the postures are perfectly synchronized with your breathing.

What Are The Basics Of Surya Namaskar?

Pose 2Before you actually proceed with the sun salutation workout, you will first have to understand the basics. Whether you are a beginner in yoga exercises, or an experienced performer, these basic guidelines will definitely help you to achieve the maximum results.

As we all know, sun salutation is a cyclical series of twelve to sixteen yoga poses. In case of all the poses, you will have to perform the same sets consecutively. This means, you will need to have a natural flow from one pose of the yoga to another.

Likewise, you will also have to adhere to a particular pattern of breathing. This simply deals with inhalation, exhalation, and retention. The series and sequence of the breathing patterns will depend on the type of workout you are performing. However, for most of the cases, you will have to alternate the exhaling and inhaling patterns.

You will also have to calm your mind, concentrate on the movement of your breath, and start proper meditation. The series of yoga will commence and end in the pranamasana or the prayer pose.

Foundation Of Sun Salutation Yoga

In order to use the Surya Namaskar yoga for weight loss, you will have to follow the given guidelines. In the following section we have suggested a couple of steps that needs to be incorporated in your daily regime. Once you do this, losing weight will be simpler and easier.

To begin with, you will first have to learn all the steps that the Sun Salutation yoga is concerned with. There are twelve different poses and in order to lose weight, you will have to perform each of these poses with absolute precision. It is extremely important to understand how to perform Surya Namaskar the right way, if you are really looking out to lose weight. It will hardly take you thirty minutes to an entire hour, if you are looking to complete all the different poses at once.

Pose 3Besides this, you will also have to perform the steps on a daily basis and at a particular time. When you do this, you get to lose weight faster. In case you’re lacking motivation and are looking to get some more motivation try playing a good and soothing music in the background. The yoga is supposed to soothe your soul, so make sure, you do not play something really loud.

Another thing that you need to do is perform all the steps at a really slow and steady pace. You can be excited to lose weight, but that excitement shouldn’t reflect in your performance. Do not rush as it might have adverse effects on your system. If you are a newbie who has just started to learn the poses of this yoga, it will hardly take you a fortnight to fifteen days to attain perfection in the poses. It will also effectively help you to build better strength and flexibility.

Once you have managed to build ample strength, gradually increase the total number of rounds that you are performing. You can practice the Sun Salutation yoga for six days a week and complete twelve sets of the exercise.

At the same time, you should also make it a point to finally end your practice with a 5 minute session of stretching exercise or shavsana. This will help your body to relax.

Surya Namaskar Yoga For Weight Loss

Surya Namaskar plays a significant role in helping you to lose weight much like Yogalates. According to studies, about one minute of this sun salutation will help you to burn about 3.79 calories. As we all know, a complete round of Surya Namaskar will take you about three minutes and forty seconds. Therefore, the total numbers of calories that are burnt through one round of this work out are 13.91. The result is likely to vary from one person to another, depending on their body weight and other relevant attributes.

We already know that about one pound of fat is equivalent to 3,500 calories. So if you are looking out to reduce one pound every week, you should make it a point to burn 250-500 calories on a daily basis.

About eighteen minutes of the sun salutation will help you to burn 250 calories, about twenty five minutes of the workout will help you to burn 350 calories and about forty minutes of the workout will help you to burn about 500 calories. So if you are really looking out to lose weight, nothing can work better than this workout.

If you are a beginner, who is just getting started with yoga, try performing four rounds of the Surya Namaskar. This will help you to burn about 55 calories. As you perform more rounds of the exercise and get better at it, the count will eventually increase. However, this too will completely depend on the capacity of your mind and body.

It has been found that about twelve rounds of the Sun salutation workout help you to burn about 156 calories. This is equal to one hour of tedious workouts in the gym. There are some yoga experts who even practice about hundred rounds of this exercise in every session. However, they are experienced professionals and as newbie, you should always abstain from overdoing the workout.

The ideal number of Sun Salutation workouts you should perform is completely dependent on your strength, stamina and heart rate. As the postures in this exercise can be eventually improved according to your body type, it can be commenced by any individual who is looking out to get rid of excess calories on the go.

As a beginner, you should complete four rounds of the exercise on your first and second day. From the third and fourth day, try completing six rounds. For the fifth day try completing six rounds and on the sixth day try completing seven rounds. In this way, you should make it a point to complete about fifteen rounds of the exercise on your fourteenth day. This will improve your posture, help you to cut down on calories and also make you fitter and tad more active.

However, if you are a beginner, we would recommend you to perform these exercises under proper and expert supervision. It is only then when you can yield maximum benefits from the workout.

Benefits Of Sun Salutation Workouts

Most people, usually women, perform this sun salutation workout in order to boost their metabolism and to decrease their body mass index. The exercise also plays a vital role in increasing the strength of your lower body muscles. Likewise, it also increases your overall endurance.

It has been observed, that a large number women performing this exercise, have experienced a significant reduction in the percentage of their body fat. It is also extremely useful for them as they don’t happen to make out enough time from their busy schedules.

You can also perform this exercise in order to increase the strength in your upper body, particularly in the triceps, deltoids and the pectoralis muscle.

Another remarkable reason why most people perform this exercise is simply because it is a cardiovascular one. In fact, sun salutation is one of the simplest cardio vascular exercises that not only helps you in losing weight but also helps you to burn the excess fat right away. This is a low intensity exercise and it helps you to burn much more fat than the high intensity workouts.

Each pose of the sun salutation workout comes with an individual benefit. For instance, the prayer pose gives you an opportunity to relax. It calms down your soul and helps you to relax after a tedious and hectic day.

Hasta uttanasanaThe Hasta uttanasana helps you in stretching your core muscles. Likewise, it also makes your back muscles stronger and your posture better. As you stand forward and bend for stretching your hamstrings, your internal organs are automatically massaged.

Likewise, the ashtanga namaskara, the pank, or the pose involving your knees chin and chest plays a vital role in toning your thighs and abs.

Here, the cobra pose is also equally useful as it helps in strengthening your back and arms. At the same time, the downward dog pose plays a significant role in strengthening your chest and arms.

Perform this exercise on a timely manner to enjoy the maximum benefits from it. Also, while performing the exercise, try to practice it in the morning. This is primary because your tummy is empty during the early hours of the dawn and this helps in boosting your metabolism. Yoga experts too suggest about not consuming anything about 4 to 5 hours before you perform surya namaskar yoga for weight loss.

So follow these guidelines and perform this exercise from time to time and enjoy a healthier, slender and slimmer frame like you always wanted to.

Yogalates Exercises For Weight Loss: Effective?

Yogalates is a fusion of yoga and Pilates as a modern type of yoga exercises for the western world that is mainly focused around physical health benefits. Yogalates exercises incorporate simpler forms of body postures suitable for people who find traditional yoga poses difficult.

Yogalates combine two proven types of exercises simultaneously, showcasing the benefits of both yoga and Pilates to incorporate core-stabilized workouts with static poses. Yogalates utilizes deep breaths, which encourages consciousness of breathing during movement in a bid to assist the mind and body. Yoga generally promotes flexibility and relaxation while Pilates enhances motion and strengthening of muscles as well as improving overall body posture.

What Are Yogalates Exercises?

Yogalates exercises are constantly evolving, adjusting to modern research on workout therapeutics and efficient body movement. The Yogalates classes involve of a mix of a systematic flow of yoga asanas and rhythmic Pilates moves intended to build up stamina, flexibility, and strength. Consequently, some equipment may be needed to promote strength and balance in both yoga and Pilate’s classes such as a yoga mat, exercise balls, weights, blocks, and resistance bands.

Yogilates and Yogalates

Yogalates Exercises - Pilates vs yoga

There are two choices that merge Pilates with yoga. Yogalates was founded by Louise Solomon, while Jonathan Urla formed Yogilates. The two similar techniques combine yoga breathing techniques and flowing poses with Pilates muscle movements. Based on book descriptions from the two founders, many of the yoga exercises are parallel, focusing on accurate movements and engaging muscles during the workouts sessions. This plays a vital role in the proper practice of both programs for weight loss enthusiasts.

Moderate Yoga Exercises To Help Women Lose Weight

Did you know that a few minutes of controlled deep breathing and yoga poses can help you lose weight gradually (see beginner pose examples here)? Many people believe that rigorous training sessions are the only proven methods when it comes to weight loss regimens.

Working out intensely to maintain a lean body just doesn’t make sense anymore, when you begin to appreciate that yoga, in its simplest form, accomplishes the same results with less effort, energy, and equipment. Yogalates exercises may seem like you are just passively lying on the floor with slightly folded arms and legs, but rest assured, it is quite involving and produces tremendous results in the long run.

How Yogalates Can Promote Weight Loss

beginner exerciseThe weight loss regimen involves typical specific muscle movements in which one burns more calories than what is taken in. Alan Kristal, a researcher at the Fred Hutchinson Cancer Institute in Seattle, affirms that continuous Yogalates exercises show potential results as one advances in yoga difficulty. His study, which involved about 15,500 adults aged 50 years and above, showed overweight women who did yoga once a week for four years on average lost nearly 5 pounds, while those on no exercise regimen packed on 13 pounds in the same period.

Additionally, yoga enthusiasts who begin a very light regimen of yoga are likely to sustain their weight and improve general muscle strength. Yoga basically outlines changes in the body, mind, and behavior, which ultimately transforms the body’s shape and size.

New research findings show how yoga literally reworks the brain and reduces stress while enhancing focus. Stress is mostly associated with bad eating habits leading to a poor diet and unhealthy weight gain. Consumer Reports revealed findings from over 1,200 psychologists that essential strategies to lose weight generally come from understanding and managing emotions and eating habits.

Yoga And The Brain

A regular yoga regimen improves brain control by acknowledging our reactions to stress which ultimately leads to consuming healthier foods and subsequently leading to gradual weight loss.

Yoga makes you eat foods that serve the body, making you stop obsessing about weight issues and the guilt that settles in every time you eat emotionally (junk food). It also helps to regulate cravings by simply taking a deep breath so as to suppress the urge to eat.

Yoga encourages self-compassion and soul searching. The work sessions you perform fosters an empathy that pours out into all aspects of your life. Yoga exercises teach people to stop focusing on the negative energy, and these people are at peace with our inner beings and the environment at large. Individuals who struggle with weight issues are encouraged first to love themselves, and then watch the gradual transformation as they also incorporate small amounts of food in their everyday diet.

It is okay to occasionally take a glass of wine, a piece of cake or eat healthy pizza when you feel the urge to indulge in junk food. Yoga simply makes you enjoy life, exercise moderately and be at peace with yourself. For those who prefer home Yogalates exercises, the daily workout reduces women’s binge-eating within 13 weeks. This is by basically cultivating self-awareness, and thus, gradually eating less overall.

Yoga helps to burn more calories, ultimately changing where accumulated fat ends up. Fat typically builds up in the stomach when the cortisol (stress hormone) levels rise. Yoga exercises decrease cortisol levels, making it easier to cut belly fat.

A research finding that was sponsored by National Institutes of Health (NIH) on women who exercised curative Yogalite (long yoga poses on the floor supported by mantles and props) showed that the women cut twice the amount of body fat than those who only stretched without any props for the same time. A different study published in Alternative Medicine on overweight women who did daily Yogalates exercises lost 4 pounds on average in 10 days.

Making Yoga A Habit

Yoga’s focus on breathing and overall body wellness is the key to its proven results. Discipline while exercising makes it easier to remain active all day, which translates into an affirmation that your body craves for overall wellness.

It means that you don’t have to eat just because you are bored, or upset. Whatever the flow of impact, yoga benefits last longer than vague diets.

Do not stay for long periods without exercising yoga; otherwise, your old habits may start to creep in. Some women temporarily lose yoga for faster cardio exercises in an effort to shed extra weight. The result of this is that cardio training sometimes leaves you less rejuvenated and more famished, making you eat unnecessary foods to feel fuller within a short time. Yogalates, on the other hand, makes you attentive to your surroundings and more so your thought faculties. Here, everything happens in moderation.

The best thing about yoga is that you think differently, and actually, acknowledge that gradual progress stabilizes the body and avoids moments where you feel like overeating or self-criticizing. It helps to know that all you need to do is get back on your exercising mat and just breathe.

How to Begin Yogalates

Yoga isn’t for self-assured health maniacs. One must get past the self-awareness syndrome, which is a major distraction for most beginners. Don’t fixate on what others think of you. When starting out, wear whatever you feel comfortable in. There is no need to force yourself into tight leggings and cropped sports bra tops to exercise Yogalates: A simple T-shirt and any pants that allow free body are an excellent combination. If you prefer wearing spandex, go ahead and knock yourself out.

Finding A Good Instructor

A knowledgeable yogalates instructor matters a lot. Find an experienced resourceful teacher who will patiently take you through all the initial steps and modifications. There are no good and bad poses in Yoga. Your instructor should help you transition into perfect poses at your pace. Discover your personal flow. You can try out different yogalates exercises before settling on a preferred style.

Show up. Instructors always insist that you don’t skip classes. The hardest bit is probably showing up after several messed up attempts. Once in class, your instructor should be able to motivate you into simple exercises that focus on breathing to boost your self-esteem.

Benefits of Yogalates Exercises

Yogalates is becoming an accepted exercise due to its helpful effects on the mind and body alike. It allows you to apply and progress your limits; stretching and pushing your body with an open perspective.

Yogalates encourages exercising within your set limits. Diversity is what brings people together. This form of exercise mostly works for people who look for spiritual as well as body wellness. The fusion creates endurance, muscle toning as well as muscle flexibility. Yogalates is superb for flexibility, muscle toning, and endurance.

Top benefits of Yogalates exercises:
  • benefitsImproved flexibility – The mental preparedness required to do Yoga and Pilate exercises may prove to be simple or as difficult as you perceive them to be. Yoga cautiously focuses on body joints, even the dormant ones. The more practice and emphasis is bestowed in Yogalates, the more individual benefits from it. Most women reported that Yogalates greatly helps to align the spinal cord and improve joint movement. With flexibility comes the joy of enjoying a healthy sexual lifestyle with your partner.
  • Rejuvenating internal organs – Yogalates exercises have been proven as one of the only forms of vigorously stimulating the internal organs, and maintaining overall good health as we advance in age. Yogalates develop a habit of being in tune with their bodies, including making healthy food choices and adopting a culture of self-discipline and self-appreciation for everything around you.
  • Muscle toning – Yogalates not only centers on attitude and staying lean. A daily or weekly exercise regimen ultimately helps to tone muscles over time. Instructors can incorporate different shapes and postures to make sure that muscle gets trained and stretched to consequently become stronger by engaging in body balancing during the workouts.
  • Body detoxification – Yogalates exercises sometimes stimulate internal organs and blood flow to create a stable environment where the body is able to self-regulate and flush out unwanted toxins quickly; through sweating, or regular bowel movements. Since Yoga is also associated with carving out a lean body frame, regular exercises enhanced a stable diet where people only eat healthy foods, leaving out unwanted elements flushed out frequently, owing to the body stretches and demanding Yogalates positions.
  • Burning calories – A balanced diet combined with an active Yoga lifestyle helps to burn unwanted fat just as efficiently as a regular body work out in the gym would do. The key thing here is to do it naturally, at your pace and with enough concentration to trigger your internal organs and muscles to feel the effect of the stretched yoga exercises. Practicing yoga is not a vain chore. A lot of energy is required to produce the desired result. Furthermore, the more Yogalates workouts, the more calories you burn. Try new movements for better results and get involved in new fitness paths!

Combined yoga and Pilates has improved the lives of countless women due to improved exercise techniques. You don’t have to fuss over unconventional weight loss methods anymore because this weight loss method has been proven scientifically to work efficiently without strain or any side effects.

The most tangible effects of yoga are increased flexibility, weight loss, meeting fitness goals, and cancer evasion. We also know that weight significantly contributes to clinical depression and emotional pain to women who have struggled with being overweight for many years. Most doctors now approve Yogalates as an effective pain managing regimen for things like back pain and arthritis – conditions associated with overweight people.

Regular yoga exercises help to improve joint movement and ultimately increase a disciplined eating regimen where stretching and breathing replace the urge to eat even when one is not hungry. Yoga also works on mental stability, improving overall memory and focus.

It is important to do a general check up before delving into any form of physical exercise to rule out the possibilities of fatal organ failure or permanent back injuries. A certified Yogalates instructor will take you through step by step exercises, and help you advance into the core workouts that will hopefully produce great results in your overall weight loss journey. Yoga is simply an incredible journey is constantly changing people’s lives for the better. There are no age barriers either and no excuses not to start now!

Tired of Fruitless Weight Loss Methods? Try Juicing for Weight Loss

Losing weight is a growing concern in almost every corner of the earth. People in different destinations are trying different ways of shedding off some pounds. Some are cutting down on fats intake, others are reducing the number of sweets they take, and others have resorted to eating more fresh, natural foods. The majority of Americans are going the natural way to lose weight. Many health and wellness experts advise that including fruits and vegetables in your diet the right way is an effective way of getting rid of extra pounds

Why is juicing preferred to eating raw fruits? The idea of juicing is just an advocacy of taking more fruits and vegetables. It is a fun way of adding these integral ingredients to a diet to make it healthier especially for people who don’t enjoy or can’t take raw fruits and vegetables for various reasons. Honestly, there are some vegetables that even the most health conscious person won’t like when raw but all of us would take when included in a juice. That’s a key benefit of juicing.

Best Juicing For Weight Loss Recipes

There are probably thousands of juicing recipes for weight loss. The best juicing recipe ensures that the resultant juice has lots of micro-nutrients and low calorie content. In addition, it should contain minimal or no fats. A juice intended to help you lose weight should suppress your appetite while at the same time providing the body with essential minerals, vitamins, and enzymes.

Cruciferous vegetables have been proven to promote fat loss. They provide the body with the right tools to fight xenoestrogens, push detoxification in the right direction and help with hormonal balance. They are also uniquely positioned to support optimal functioning of certain enzyme systems that influence liver detoxification. These functions explain why cruciferous vegetables are used as ingredients in most of the best juicing recipes for weight loss.

Two Ways Of Juicing For Weight Loss

juicing for weight lossSuccess stories are narrated in videos (even documentaries have been produced) about how people successfully managed weight loss using juices. The methods may be different but they reveal one common thing – that weight loss through juices requires remarkable determination and discipline.

One of the ways depicted in the success stories involves consuming nothing else but juice for a length of time. One gentleman named Joe Cross did 60 days taking juice and lost a whopping 100 pounds. This is a no-joke fast that needs you to be well-prepared before you start. You should also consult your doctor before jumping into Joe’s way to ascertain that you are fit for the fast.

If you can’t make it Joe’s way, you can turn to a less challenging method that involves incorporating healthy juice in your lifestyle. If you are fond of takeaway processed foods and that’s one of the reasons you seek effective ways of losing weight, replace those unhealthy foods with juices and make it part of your lifestyle.

The Lift-Off: One of the best juicing recipes for weight loss

The Lift-Off juice is loaded with dark green vegetables and ginger to supply the body with high amounts of calcium and suppress hunger. The recipe offers maximum weight loss benefits by ensuring that the juice contains fiber. It’s also one of the best tasting juices and could be your favorite. Here’s how you make a Lift-Off juice:

Ingredients
  • 1/2 lemon in medium size, peeled
  • 1 inch of fresh ginger root, peeled
  • 1/2 cucumber in medium size
  • 1 cup of spinach
  • 1 cup of kale
  • 2 leaves of collard greens
  • 2 leaves of Swiss chard
Procedure

Combine two collard green leaves with two Swiss chard leaves in a juicer. Add I cup each of spinach and kale. Then, add one-inch of peeled fresh ginger and one-half of medium cucumber to add some freshness. Add one-half peeled lemon and mix the ingredients.

You can take the juice immediately or within 24 to 36 hours. The juice can be taken alone or with meals.

This recipe can be used by observers of the paleo diet. In addition to allowing for fiber retention, the fruits used in the Lift-Off juice recipe are not sugary or fatty which means they are good not only for weight management but also for overall body health. Taking this juice consistently with your paleo diet will lead to significant weight loss. No need to keep calculating calories!

Juicing Tips For Beginners

  1. Have more greens than fruits – Many people who have just started juicing make a big mistake of adding too many fruits. It’s important to follow the 80/20 rule that guides vegetable and fruit mixing. It simply means that 80% of the ingredients should be vegetables and 20% is fruits. Fruits are majorly for adding a pleasant taste to the juice to make the otherwise unpalatable vegetables palatable. For maximum weight loss benefits, always go for fruits with low sugar content such as grapefruit and lemons.
  2. Avoid removing fiber from your juice – Many weight loss experts recommend making a blender juice. You put all ingredients in a blender, add water and mix them together. This method allows the much-needed fiber to remain in the juice. You are able to prepare a vegetable-heavy and fiber-rich juice that keeps weight loss natural, simpler and enjoyable.
  3. Drink the juice as soon as you can or store it appropriately – If you want to benefit the most from the juice that you make, drink it as soon as it’s ready. Normally, the juice should be drunk within 20 minutes of preparation. If you have to store it, fill to the brim an airtight glass or a BPA-free plastic container. The juice is fit for consumption within 24-36 when stored properly.
  4. Use green juice powders – Using organic green superfood juice powders is an excellent alternative or addition to juicing. You can either mix the green juice powders with water or mix them into a smoothie. Check out the most popular green juice powders here.

Juicing alone can’t work the miracle of burning fat. It should complement other weight loss efforts such as exercise (check out examples) and watching your diet (check out recipes), especially your intake of carbohydrates and sugar. Having the right motivation is also key to having a sustainable weight loss plan. People who just focus on the scale lack an inner drive to achieve better health. They hardly make it through the challenges of weight management. A holistic approach to weight loss is better because it allows one to adopt a health-conscious lifestyle. This way, one can achieve his/her weight loss goals without feeling anxious or disappointed even when results don’t come as soon as expected.

Hatha Yoga For Beginners: 10-Minute Sequence

Yoga is one great way to start low level exercises and increase your body’s flexibility. There are various different types of yoga you can choose from including Vinyasa, Ashtanga, Power, Bikram, Lyengar and Hatha among many others. While Hatha may not be the perfect yoga style for you, it is often the best for starters as it involves gentle slow moves to encourage proper form and alignment for support. Once you have completed Hatha training, you can move to other complex forms of yoga. Moreover, joining yoga communities can be overwhelming despite the overall sense of inclusion exhibited. Hatha yoga for beginners offers a place to start and grow into professional yoga styles and moves.

Hatha Yoga Beginner Sequence

Hatha is relatively easy to achieve and the sequences are not as challenging. Pretty much everyone interested can perform Hatha maneuvers at the comfort of their homes. If you are just starting out with yoga, some of the sequences you can perform include the following:

Hatha Yoga Poses

The Mountain Pose

This is the first step of the Hatha sequences and it does not involve much as it is more of a preparation move. Spread your yoga mat on the floor and stand at the center. Begin with a mountain pose while standing on your mat and take three deep breaths. With intention, stand still and then raise your arms to the sky with your shoulders kept in a relaxed position. In hale as you do this and slowly stretch to the left while exhaling. Stretch back to the center while inhaling and then exhale while stretching to the right.

Forward fold

This is the next step in the sequence and involves bending forward. Lean forward with your knees slightly bent and your head, neck and arms hanging to the ground. If your hands can touch the ground, the better for you as this is the intention although your knees should not be bent too much. The focus is to lengthen your spine. Take three to five breaths while relaxing in this position but do not get back up.

Low lunge (right)

With your hands on the ground as support, release your left leg backward and let your knee down on the floor. This should give a position similar to the one runners assume. However, your right knee should be aligned with your ankle, with your head arched up as you inhale to support this position. Slowly exhale pushing your hip to the ground as you sink forward and remain in this position for another three to five breaths. You can stretch your hands up and down a few times.

Downward dog

Lower your hands back to the ground (if they are up) and press hard to draw your right leg back to your left. Push your mid-section up and spread your fingers wide. Your heart should be open and your knees bent slightly as you take the shape of an inverted “V.” Stay in the position for another three to five breaths. Your left leg should not be removed from the position it was in low lung; only raise your knee off the ground.

Low lunge (left)

This move resembles the low lung (right) only that you do not have to start from the beginning. One rule about yoga is that the steps follow each other, unlike workout reps where you have to assume original position each time. Simply inhale as you lift your left leg up and forward. Align your left knee with your left ankle like you did with the right leg. Lower your body down and let the right knee to the ground as you push your hips forward for a low lunge on your left. Take three to five breaths in this position. You can raise your hands up for a few seconds.

Forward fold

Your aim is to return to the forward fold position described earlier, but this is achieved from the low lunge left. Simply inhale as you lift your right knee off the ground and draw your foot forward, release your spine and torso for a relaxed forward fold.

Mountain Pose

Evenly distributing your weight on your two feet, roll up one-vertebrate at-a-time with your arms following you to the sky. Release your arms to your sides and assume the mountain pose.

Warrior II (left)

Take one big step back with your right leg and turn your right foot to be parallel with the back of your yoga mat. Tuck in your left toes and take a small bend at the knee. Spread your arms so they are parallel to the mat and settle into Warrior position looking over your left arm.

Reverse Warrior (left)

In the above position, inhale and drop your right hand back to your right leg throwing the left hand up. This posture stretches the front section of your body.

Warrior II (right)

Draw back to the warrior left position and straighten your legs. Take a turn to face the other end of the mat and bend your right knee this time to assume warrior position looking over your right arm.

Reverse Warrior (right)

Drop your left hand back and throw the right up in the same manner you did for reverse warrior left.

Tree Pose

Draw your arms to your hips and straighten your legs to face forward. Find a balance on one foot (right or left) and place the other on your calf, knee or thigh. Slowly draw your hands to the sky and find a spot to focus your sight to find the tree posture. Engage your stomach by waving your hands sideways to keep it challenging. Stay for three to five breaths.

Mountain Pose (Finish)

Release your other foot down and assume the mountain position where you should stay for another five breaths.

hatha yoga poses

Hatha Yoga And Weight Loss

Hatha can help you increase blood flow, lower the level of stress hormones and increase insulin sensitivity thus promoting weight loss as your food will be burnt for energy rather than stored and converted to fat. Studies show that a 150 pound person can burn 150 calories in each session of yoga and it also prevents further weight gain. To learn more about yoga for weight loss, click here.

Summary

When you finish the above sequence, which should take roughly ten minutes, you will have successfully completed Hatha yoga for beginners. You can keep practicing until you are comfortable with all the positions without experiencing any pain. Participants who can achieve Hatha without much effort are better suited to trying out other forms of yoga. There are other styles you can incorporate into Hatha yoga going forward to make the sequences more challenging.

Want to take classes online in the comfort of your own home? Check this out.

Yoga Classes Online For Those With No Time!

Yoga mat

Yoga is swiftly becoming the fitness soul mate for many workout enthusiasts all over the world. Yogis ranging from business executives to seasoned athletes are incorporating this centuries-old Eastern philosophy to their workout programs. Embracing Yoga offers a myriad of benefits including increased bone density, body strength, balance and flexibility, reduced anxiety, lower blood pressure, maintaining a healthy heart, and of course… weight loss.

There are many easily accessible Yoga studios in the Western culture today that provide onsite classes. However, due to varied reason including time and budget constraints, not all interested individuals can consistently attend the classes. Nevertheless, they can still learn and practice Yoga from wherever they are by taking yoga classes online. With the vast array of materials and resources availed by experienced trainers through Yoga classes online, you have the most important facet of Yoga training. You’ll just need to arrange for some basic Yoga essentials such as a Yoga mat, apparel, pillows, and a well-ventilated space.

Yoga videos online

One important thing to remember is that having the right equipment and online training materials is not enough for you to become a Yogi. A strong inner will and determination are the key determinants of your success. If you are flexible and are certain that you can maintain these two attributes, see below what Yoga online classes enable you to do:

  1. Learn from the best – With online classes, you can practice with the guidance of some of the best Yoga teachers in the world. These experienced trainers will take you through different Yoga styles so that you progress from one level to another at your own pace. They also inform you on how to take care of yourself as you perform different poses to avoid injuries.
  2. Practice at your convenience – You can access training materials whenever you are free – whether early in the morning or at midnight. If you feel uncomfortable practicing with a group of people, undertaking yoga classes online can allow you to train with all the privacy that you need. From the quiet and comfort of your bedroom, you can meditate to manage stress and heartbreak or perform all your desired styles without thinking about how you appear to other people in a pose.
  3. Control your progress – Online classes allow you the freedom to determine what you learn and when you move to the next level. You can repeat sessions that you enjoyed or those that challenged you. You can also make combinations of classes such as doing meditation before Hatha yoga.
  4. Enjoy the benefits of yoga with a limited budget – To benefit from yoga, it’s necessary to practice frequently. Some people are able to attend sessions even daily but others can’t. The recurring payments can be a hindrance to taking yoga classes as frequently as one wants. Taking yoga classes online is the cost-efficient solution in the case of limited funds. For most classes and workshops, you’ll only need a few bucks for internet charges and you have your training materials a mouse-click away.

Types Of Yoga Classes Online

Share your class experience online

  • Yoga videos – Videos are one of the best methods of learning yoga on the web. They are simple to follow because you simply do what the instructor does. Some videos are short and address specific yoga styles, or related poses and tips. Others are long and available in a series. They provide training in a systematic way; you feel like you are actually attending a class. Read more.
  • Yoga manuals and eBooks – Manuals/guides, such as Shapeshifter Yoga offer detailed instructions in text and photos to guide you as you perform different poses. eBooks gather a lot of information into one place and save you the time of having to hop from website to website looking for information. These materials are more useful to people who are familiar with yoga basics and poses. They can be a little challenging to beginners. Read more.
  • Personal Online Yoga Classes – There is a way that you can do yoga in the comforts of your own home yet with a personalized instructor that you pick. You can choose from many different types of yoga. YogaGlo is one of those memberships that now actually offers a 30-day free trial. Read more.

How do you know which style of yoga suits you?

With the many different types of yoga in existence, online materials are like a massive database and it’s quite tricky to decide where to begin, despite most of styles having the same basic poses. The following questions will help you as you search for yoga online classes that suit your experience and requirements:

  • Is it your first time to do yoga? Different styles of yoga involve varying levels of difficulty. Beginners should start with gentle styles that don’t cause too much stretching and then graduate to styles with higher levels of difficulty without getting injured. Hatha is considered a gentle form or yoga as it involves basic poses. You are required to hold a pose for a few breaths. Kripalu and Kundilini are also gentle in practice and are therefore recommended for beginners.
  • Why do you want to do yoga? If your reasons are for fitness, to get and keep in shape, and explore the body-mind connection, try vigorous yoga styles like Ashtanga yoga, Power yoga, and Bikram yoga. Poses in these styles engage the body in a vigorous athletic total-body workout. To do these yoga styles effectively, you’ll need a few beginner classes.
  • Is your primary goal to benefit from the spiritual and meditative aspects of yoga? Yoga styles that use plenty of chanting, meditation and other philosophic aspects of yoga should be your target. Restorative yoga can also be used to heal the mind and body. It has a meditative quality that helps one to overcome emotional trauma such as heartbreak. Learners use a variety of bolsters to maintain the body in a pose for several minutes.
  • Are you injured, have a medical condition or any other limitation? You should start with slower styles such as Iyengar yoga, Vini yoga, and Kripalu yoga because they focus on alignment.

Online yoga classes are available in overwhelming numbers and choosing the best one for you or your patient can cost you a headache. Don’t hesitate from reading the reviews of people who have used the materials. This is the quickest way to know whether or not a specific class provides value for learners. Check for information about the instructor’s education and certification to ensure the teacher is trained and qualified. If you are subscribing for long-term yoga online classes, consider taking free-trial options first to evaluate the service before you commit yourself to a paid version.

Easy Paleo Crock Pot Recipes For Yogis Wanting To Lose Weight

Ever since they were made mainstream, paleo recipes have become quite common in modern diets. They are recommended for all age groups including the elderly in nursing homes and those recovering from various kinds of ailments and nutrient deficiencies. The benefits of paleo crock pot recipes and menus are quite obvious and straightforward. You do not have to look further than the principles of paleo cooking which requires the meal to deliver maximum nutrition through special recipes, and avoidance of toxins and chemicals.

Easy Chicken/Turkey Slow Cooker Meal

Achieving a paleo meal should not be a daunting task especially since there are many easy paleo crock pot recipes you can work with. However, not all suggestions you come by abound by paleo principles. Some are simply quickly completed eBooks that are published for affiliate revenues. It is therefore very important to carefully review these recipes before using them.

What To Consider Regarding Paleo Cooking

Paleo slow cooked beefThere is much talk about easy paleo crock pot recipes and how you can still eat your favorite beef, chicken, and soups without actually packing extra calories or dangerous cholesterol. While this is true when you use actual recipes, there are just too many paleo books available online. So how do you get to pick one that offers real paleo crock pot menus and recipes? First of all, it is important to understand what paleo cooking involves. This will make it easy to distinguish real recipes from spanned information created for a quick sale, download or references. There are two main things to consider about easy paleo crock pot recipes. These are:

  1. Suggested food items and ingredients – The only way to identify true paleo recipes and menus is through evaluating the ingredient list. Crock pot paleo dishes require food items that are cooked for a longer time over medium heat to ensure tenderness and elimination of toxins. Besides this, the ingredients should all fall within what is acceptable for paleo diets. Paleo conformation entails sticking to organic foods from plants and animals to supply the necessary nutrition and maximum health impact. Processed foods and ingredients are prohibited as they increase the level of toxins in the body. Nothing that compromises your health is acceptable in the diet in whatever amounts. The list of acceptable food items is probably inexhaustible, but they mostly include fresh fruits and vegetables, whole grains, lean meat, fish and chicken, low-fat carbs, healthy fats and oils. The foods to be avoided include processed sugars and additives, packaged junk and trans-fats. You can also find a calorie calculator and work out the amount of calories delivered in one serving of the suggested recipe.
  2. Reviews and reputation – Reputation review is a faster way of gaining insights on whether a given paleo recipe is genuine and helpful. As aforementioned, there are several easy paleo crock pot recipes available. From forums to blogs, eBooks to magazines, new suggestions keep coming up. Cooking has no boundaries and you can create several versions of one recipe making a few changes without going out the required boundaries. However, you must be very careful about the recipes and ingredients some books recommend. Some menus lead you to certain products that are supposedly safe and acceptable within a paleo recipe. It is advisable to look through comments, complaints, user reviews and testimonials before trying to replicate the recipe in your kitchen. If you find out any negative reviews and complaints, start digging further into the matter. Ideal paleo crock pot recipes will generally have favorable reputation among users. You should review each item in the recipe separately.

Paleo ingredients should be readily available at your local supermarket but must consist of organic plant and animal produce only.

Simple & Delicious Paleo Crock Pot Recipes

Finished meal

There is no limit to the number of easy paleo crock pot recipes existing today. These are only a few suggestions you can quickly prepare at home to achieve healthy paleo dishes that will enrich your body with micronutrients while protecting you from intoxication. Some of the recommended crock pot recipes include the following.

Five Easy Paleo Crock Pot Recipes:

  • Crock pot roast – Instead of shying away from roast beef for good, you can use a slow crock-pot roaster to tenderize and give you nutritious meat that falls off the bone. Add crushed carrots in place of potatoes to increase your intake of antioxidants and reduce on starch. You can also use the drippings from your beef to make quick gravy.
  • Minnestrone soupPulled barbecue beef – Preparing pulled beef may seem like a lot of work only for those who take a short time preparing their meals. If you want healthy nutrition, use a slow cooker to prepare saucy pulled beef that pile up perfectly with your trim veggies and lettuce wraps. This recipe is much better when you add onions, jalapenos and avocado wrapped in lettuce.
  • Honey-garlic chicken or turkey – Adding raw honey and garlic to crock pot chicken is a smart way to achieve fast paleo crock pot recipe that is both nutritious and delicious. Simply add the honey and garlic to the chicken and let it cook.
  • Minestrone soup – This is one of the best crock pot soups you can make in your kitchen. Simply add sweet potatoes, celery, carrots, spinach, zucchini and any other vegetable you want. Include ground meat for protein value and serve with fresh basic to maximize your appetite for this paleo soup.
  • Sweet potato chili – If you want paleo crock pot chili for a cold night, then it could never get better than sweet potato chili. It has the hot taste you are looking for and a sweetness hint that makes it enjoyable. And red pepper flakes and then slow-cook the sweet potato. You can add a few vegetables for improved quality of nutrition. You can cook enough for several nights and freeze the extra to be available on demand.

Crock Pot (off brand)

Get the complete PaleoHacks Cookbook! Read our review here.

Summary

Crock pot recipes require time and patience to achieve. They are dishes that are cooked slowly to ensure all the nutrients are released into the dish and toxins are eliminated. Other popular recipes include vegetable korma, Thai chicken-butternut soup, crock pot jalapeno soup, Asian meat balls, and Indian curry chicken among many more. Use vegetables that do not lose their nutrient value when slow cooked for a longer duration. More importantly, ensure all ingredients are organic. You should buy from credible grocery stores that are known for high quality ingredients.

Recommended article for weight loss yoga: read now!

How Kundalini Chakra Helps With Effective Weight Loss

The Kundalini is most often described as a coiled serpent sitting at the base of the root chakra’s spine. At the spiritual level, the Kundalini Chakra is a kind of life-giving energy that’s creative and healing. A practitioner may activate the Kundalini spontaneously, or during times of great duress such as severe emotional stress, extreme mental trauma and under massive injury following an accident or mishap.

Kundalini Chakra Activation

Other than in extreme situations, the Kundalini may be activated through regular meditation practices and yoga. An awakening via Kundalini is definitely possible when you are devout in spiritual development and take to heart holistic healing processes. Did you know that Kundalini chakra can be used to solve one of society’s greatest concerns today? It can help individuals lose weight effectively. Let’s delve deeper into chakras and how the Kundalini chakra plays a major role in overall  health and balance.

The reason for this is because Kundalini chakra awakenings by themselves affect your well-being, as well as your spiritual, mental, emotional and physical state in a supernatural way. The individual undergoes a profound change while experiencing emotional and mental state awakenings, leading to weight loss and out-of-body experiences.

Chakras and You

Chakras manifest themselves as swirling energies that lie within the center of our bodies. They are energy centers that are positioned just along the spinal cord areas, where the nerve cells are most abundant. There are currently 7 main types of chakras, with each one connected specifically either to your spiritual, mental or physical self.

Root Of The Kundalini Chakra

The root chakra is where the Kundalini lies. It’s one of the lower chakras which keep you grounded. Remember that the Kundalini awakening can be activated at any time; as the energy rises, the physical and spiritual aspects are purified, and its blockages cleared. Furthermore, the Kundalini passes through vital chakra stages such as the sacral, solar plexus, heart, throat, the third eye and finally, the crown chakra. The process is so powerful that it takes considerable energy and effort to awaken. But once mastered, these 7 essential chakras can lead the way to healthy weight loss.

Remember that our chakras respond to what we experience each day. It feels the energy that we receive as we go through our environments, as we speak and interact with the people around us. If our chakras are balanced and clear, then we engage life in the most positive ways. This is why it’s so important to have a balanced, healthy and healed chakra system. A kundalini chakra system that’s out of balance can be destructive in emotional and physical aspects. Specific body organs are aligned with specific chakra levels. When that chakra level is disrupted, then it’s not long before we experience weakness in that particular organ. It directly impacts our bodies’ ability to keep healthy and maintain optimal weight.

The Seven Chakras That Can Help With Weight Loss, Well-Being and Emotions

(Image credits: http://www.chakra-anatomy.com/)

Learn more about yoga for weight loss here.

1. The Root Chakra

Root chakraOur root chakras are located at the base of our spine. This level of chakra is mainly connected to our security and safety, on how we feel supported and the sense of belonging. A heavy, unsettling feeling in the belly means there may be unresolved issues in the aspects of belonging and security. But when our root chakras are healed and in optimal condition, we gain the motivation to take good care of our body and actively watching what we eat.

2. The Sacral Chakra

Sacral ChakraOur sacral chakras can be found below the navel area. This level of chakra is mainly connected to our sexuality, emotional balance and all our relationships with other people. An out of balance sacral chakra probably means there’s depression or strong, negative emotions running within the body. It could get out of hand and lead to overeating and unhealthy cravings. But when our sacral chakras are healed, we can safely control food cravings and excessive eating, addiction to cigarettes, alcohol, drugs, etc.

3. The Solar Plexus Chakra

Solar Plexus ChakraOur solar plexus chakras are located just below the rib cage. This level of chakra is mainly connected to our strength and personal power. This chakra level is also responsible for maintaining blood sugar levels and the pancreas, both essential components in weight management. An individual who is overstressed produces too much insulin, which is converted to fat. We usually feel a lack of control when the solar plexus chakra is blocked. But when our solar plexus chakra is well and healed, we gain a feeling of power and the motivation to be healthy becomes strong. The solar plexus chakra is essential to effective weight loss because imbalances usually lead to weight issues, digestive problems, food allergies and eating disorders.

4. The Heart Chakra

Heart ChakraOur heart chakras are located at the center of our hearts. This level of chakra is mainly connected to how we receive and give love. It’s what we use for feeling compassion and forgiveness towards other people, including ourselves. As you may have known, the act of forgiveness does a lot to heal unresolved emotions. Furthermore, the heart chakra governs the adrenal glands and the immune system. If blocked or unhealed, individuals tend to be self-centered in love and eat too much.

5. The Throat Chakra

Throat ChakraOur throat chakras can be found in the throat area. Being a vocal chakra center, it’s mainly connected to communication and how we ask for what we need, how we speak and how we understand, and how we speak the truth. The throat chakra is associated with the thyroid gland. If unbalanced, then the metabolism process slows down, which directly affects the body’s ability to burn excess fat.

6. The Third Eye Chakra

Third Eye ChakraOur third eye chakras are located just between our eyes, slightly above in the forehead area. This level of chakra is mainly connected to our intuition and wisdom. Listening to what our bodies really need and trusting ourselves is essential to maintaining a healthy third eye chakra level. When we are in tune with our higher selves we become more aware of our overall health and well-being.

7. The Crown Chakra

Crown ChakraOur crown chakras are located at the top of our head, which is often called the crown. This level of chakra is mainly connected to consciousness, knowledge, active and passive thought. It’s also where we connect to our spiritual selves. A harmony within this chakra allows us to ascend to higher spirituality levels and access greater life force energies.

The western methods of weight loss is mainly about increasing exercise and reducing the calories we eat. It’s not always successful though, because unstable factors such as discipline, motivation and food management can lead to not enough exercise or excessive eating. Kundalini chakras, however, deal with the blockages within our chakra levels to achieve long-lasting and effective weight loss treatment. As you gain greater control over your chakra, you’ll start to be aware of how you should eat and control food binges. Furthermore, balanced chakras allow you to live your life according to how you want it instead of being at the mercy of external circumstances.

Shilpa Shetty Yoga For Weight Loss & Top 5 Poses

You may or may not have heard about Shilpa Shetty–The Bollywood diva, but in all probability you’ve heard about her contributions to the world of yoga. She is one of Bollywood’s most prominent celebrities who are not only famous in India but also throughout the world. This gorgeous diva has starred in many blockbuster movies, TV shows, and other films and entertainment forms.

People can instantly recognize her because of her lustrous hair, slim waistline, flawless skin, and a stunning figure that all men last for an all women desire. But this guide is not about her career, but about how you can get your body back into shape by following Shilpa Shetty yoga for weight loss.

Why Follow Shilpa Shetty’s Weight Loss Regime?

For weight loss, you can use Shilpa Shetti yoga not only because Shilpa Shetti hails from the great land of Yogis and mystics (India) but because she has dedicated a significant portion of her career to improving people’s health, including for:

  • Weight loss
  • Spinal health
  • Flexibility
  • Stress
  • Joint pain
  • Sleep quality
If you want to take advantage of yoga for a slimmer you check out these online videos here.

This 41-year-old beauty boasts of the perfect sculpted figure, which she claims she got by mainly practicing yoga followed by 10 minutes of meditation to relieve stress. She has released DVDs for playing the yoga guru, where she appears to be instructing and motivating to take up yoga in the pose as they’re meant to be done.

Top 5 Shilpa Shetty Yoga For Weight Loss Poses

Yoga can not only help you to stay physically fit, but also improve your state of mental and spiritual well-being. Shilpa Shetty places great importance of burning fat quickly for weight loss, and most of these involve targeting the tummy area. These five poses will help you get a toned body like the Bollywood diva herself without the need of going through crash dieting or spending endless hours at the gym.

1. Dhanurasana: this pose is ideal for burning belly fat as it provides maximum stretching to the body. This bow posed exercise is also beneficial for curing asthma, diabetes, backache, as well as constipation and piles. How to do this exercise? Well, keep on reading to find out.

Dhanurasana

Steps to follow

  • Lie down in a calming manner and attain a prone position
  • Gently bend the knees and take hold of your ankles with hands
  • Inhale gently; raise the area of your head portions as well as legs up as high as you can
  • Maintain this pose for as long as your body permits and exhaled deeply while bringing down
  • Continue to inhale and exhale properly when you’re in pose
  • Do this exercise for 3 to 5 rounds

2. Vakrasana: This is a fat loss yoga pose where you have to twist to maintain spine flexibility and keep it supple. It is effective in case you’re trying to cure diabetes or improve lung capacity.

Dhanurasana

Steps to follow

  • Sit on the ground (preferably on a yoga mat) with your legs stretched out
  • Bend your right leg from the area of your knee and place the foot just beside the left knee
  • While keeping the spine straight, twist your waist towards the right-hand side; don’t forget to exhale
  • Bring your left arm near the right side of foot in a manner that the outer side of your left arm touches the right leg; also, place the left hand near the right foot
  • Continue to inhale and exhale peacefully while maintaining this pose
  • Repeat the same steps now from the opposite side

3. Chakrasana: “Chakra” as in wheel is a common term that you’ll hear many times in the context of yoga and meditation. The Chakrasana symbolizes a wheel pose that can aid you to get a slimmer waist as well as delay the aging process.

Chakrasana

Steps to follow

  • Lie down comfortably in the supine posture
  • While keeping a 10 to 12 inches gap between legs, bend your knees carefully
  • Place your palms on the floor and above the shoulders
  • Inhale casually and try to raise the body as much as you can
  • Slowly drop your head and try to make your legs and arms straight as much as your body permits
  • Hold this position for as long as you can while inhaling and exhaling
  • Exhale while bringing your body down
  • Repeat the posture 3 to 5 times for best results

4. Padahastasana: This yoga pose in Shilpa Shetty yoga for weight loss program is all you need for overall good health. Padahastasana is a style that is quite similar to Surya Namaskar, and it helps bring down cholesterol and reduce blood pressure.

Padahastasana

Steps to follow

  • Stand tall with the least amount of gap between your legs
  • Stretch your hands above shoulder level while inhaling gently
  • Exhale while coming forward
  • Try to grab your ankle with your palms and the nose to touch your knees if possible
  • Try to hold onto this pose for as long as you can
  • Go back to the straight position while inhaling
  • Do this for 3 to 5 rounds

5. Ustrasana: This pose is excellent for reducing belly fat if you do it the correct way. It is not only simple to do but extremely helpful as proven by Shilpa Shetty herself.

Ustrasana

Steps to follow

  • Kneel down on the floor and begin by standing on your knees
  • While inhaling, bend backward a bit
  • Place your right palm on the right heel and the left palm on your left heel
  • The final posture would place your thighs in a vertical position to the floor, and head tilted backward
  • Evenly balanced the weight on your arms and legs
  • Gently inhale and exhale while holding the pose
  • Do this for a maximum of 3 to 5 rounds

(see more weight loss poses here)

Diet Tips For Losing Weight With Shilpa Shetty Yoga

A balanced diet is crucial when you’re trying to lose weight. Shilpa Shetty advises that you take a diet that is low in carbs but high in protein that is just enough to provide you 2200 calories each day. Green tea is an excellent beverage that can not only make you feel refreshed but also aid in your weight loss goals.

If you want to take advantage of yoga for a slimmer you check out these online videos here.

Top 5 Organic Green Juice Powders Available Online

The past few years have seen significant increase in the popularity of organic green juice powder. The obvious reason behind this sharp increase is definitely the plethora of benefits these products offer. The section below will educate you about the five best organic green juice powders available online.

Click Here To Skip To #1

5. Greens Plus Organic Superfood Powder Raw

Green Plus Superfood PowderThis product is a certified organic blend containing raw green sea vegetables, superfruits, and probiotic cultures. It’s a 100% vegan product and is absolutely free from any kind of dairy products and soy gluten. A single serving of this wondrous juice would provide you more antioxidants, vitamins, and minerals than as many as four servings of green veggies and fresh fruits. To put it more bluntly, having regular servings of Greens Plus Organic Superfood Powder Raw would ensure that you are getting every single color constituting the dietary food spectrum.

If you take this juice on a regular basis, you will experience the following benefits:

  • Your system will be detoxified
  • You will experience notable rise in your energy levels
  • You will enjoy healthy aging
  • There will be significant improvement in your digestive and immune function

4. Organic Traditions Barley Grass Juice Powder

Organic Traditions Barley GrassThe active ingredient of this product is nutrient-dense, young wheat grass. The barley used in this supplement is produced outdoors, on ancient soil beds. The source of energy for these plants is always natural sunlight.

  • The list of benefits offered by this organic green juice powder is pretty long. The most prominent items on that list include the following:
  • The product is an amazing source of vitamins B2, K, and A
  • The ingredients used for preparing the powder include a range of high vibrancy greens
  • The product is prepared from 100% juiced barley grass
  • The powder is rich in Vitamin B12 and magnesium
  • You will never need to put in much effort for getting the powder dissolved

Another advantage of using this organic green juice powder is that it can be added to smoothies, juices, and coconut water. If you want, you can also add it to salad dressings, raw veggie soups, pesto, and dips.

3. Navitas Naturals Freeze-Dried Wheat Grass Powder

Navitas Wheat GrassUse of wheatgrass for removing toxins from the body and generating healthy energy is nothing new. However, there are very few products that would allow you to experience these benefits of wheat grass as effectively as Navitas Naturals Freeze-Dried Wheat Grass Powder. If you place an order for this product you will get a pocketful of 100 perfect freeze-dried wheat grass powder. The said powder is kosher, certified organic, gluten-free, raw, and non-gmo.

The wheat grass powder offered by Navitas is prepared from freshly extracted sweet juice, which gets freeze-dried prior to use. Freeze-drying ensures that all essential nutrients present in the juice get locked in it.

Wheat grass is known for containing 80% chlorophyll, more than 70 vitamins and minerals, a series of amino acids, antioxidants, and several live enzymes. Using this health tonic will never demand much effort from you; you’ll only need to mix a small serving with your favorite beverage or smoothie and drink it. One of the best things about this product is that all the ingredients used for preparing it get directly sourced from farmers.

2. Brightcore Nutrition Sweet Wheat Organic Wheat Grass Juice Powder

Brightcore Sweet WheatPeople belonging to the wheatgrass community love this juice powder due to its ability to provide amazing health benefits. It’s a 100% pure (there’s not a single binder, filler, or any other artificial ingredient in this supplement) and 100% organic product. As a result of being freeze dried, the powder doesn’t lose any of the heat-sensitive nutrients wheatgrass possesses; examples of those nutrients include vitamin C, vitamin B, enzymes, amino acids, etc.

Being a 100% pure and organic product, it will never make you suffer from any adverse effect. This makes it a great alternative to green powders that contain synthetic ingredients that are toxic to our body.

Sweet Wheat is known for its alkaline properties. This makes the supplement a great remedy for people with acidic bodies (these people are known to be highly susceptible to a number of serious illnesses); the alkaline nature of the powder allows it to balance the user’s pH level and thereby making him/her less vulnerable to diseases. Here are some of the most prominent qualities of this Brightcore product:

  • The product is absolutely gluten-free, vegan, and raw
  • It works by detoxifying and rejuvenating our system
  • Our body takes little time to absorb the powder and thus the effects become visible quite quickly
  • The product doesn’t contain any added sweetener, binder, or filler
  • For providing the users with maximum healing energy and life force, the wheatgrass gets harvested at its peak


1. Organifi Green Juice Mix

Organifi JarWe might be naming this product as the fifth item on our list, but the fact is that it’s probably the most effective organic green juice powder you’ll get to buy online. Regular intake of the juice would increase your mental clarity, reduce stress levels, and improve your overall health by promoting hormonal balance.

CLICK HERE TO GET IT FOR ONLY $41.65!

Organifi Green Juice is capable of offering such incredible results primarily due to the ingredients it contains. Read on to know about some of the most prominent ones among them (or click here for a full list):

  • Chlorella – The most vital ingredient of the product is chlorella, a green alga known for being a rich source of healthy polyunsaturated fats and protein.
  • Mint- The majority of us are aware of this herb, but very few of us know that it has other functions besides adding flavor to food and beverages. Since the ancient times, mint has been used for managing occasional indigestion and crams, teeth whitening, and for inducing sound sleep.
  • Spirulina – It’s one of the richest sources of plant protein in existence right now. The calcium and iron content of this ingredient is also pretty high. Consuming a Spirulina-rich supplement regularly would help you in increasing your strength and energy levels significantly.
  • Turmeric – Turmeric is a rich source of highly powerful antioxidants. We all know antioxidants are capable of defeating harmful free radicals and improving our immune functions. This means Organifi Green Juice boosts our ability to fight off diseases.
  • Ashwagandha – This ingredient is an adaptogen that work by modulating our response to changing environments and stress. In other words, the ingredient gives our system the power to cope with different external and internal stressors.

Click here to read more about the #1 superfood powder: Organifi Green Juice 

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Study Shows: Never Tell Your Daughter She’s Overweight – Here’s Why

Should a parent ever make comments about a child’s weight if they are overweight? Or is it better for them to just bite their tongue?

This is understandably an issue that has parents disconcerted all over the country. If they do mention something, they risk the child developing an eating disorder later in life, while if they just keep their mouths shut, they feel as though they are passing up a chance to save their kids from what may potentially become a threatening life-long health hazard.

New research shows: Never comment on your kid’s weight.

This new research was published in the Eating & Weight Disorders journal. It shows that, although usually well-meant — the parents’ comments regarding their child’s weight often become precursors to harmful dieting behavior, over indulging as well as other potential eating disorders. It can unintentionally build upon negative stereotypes regarding weight that kids attribute to themselves.

Especially when it comes to girls, what a mother or father says about her weight could have health consequences for her for years following. It can contribute to a girls’s chronic dislike of her own physical appearance… even when she’s not at all overweight.

“Parents with children who are diagnosed with obesity may be concerned, but it is the matter in which those concerns are addressed that could have a detrimental long-term impact,” says Rebecca Puhl, deputy director at the University of Connecticut of the Rudd Center for Food Policy and Obesity.

“The affect it has on girls might be especially damaging”, says Puhl, because “young women are exposed to numerous ideals about body weight and thinness, and too often a woman’s value is linked closely to their physical appearance. If the parents do not challenge these messages, they can be internalized their daughters.”

The new research study that was conducted involved more than 500 girls between 20 and 35. They were presented with questions regarding how they viewed their body, and they were also asked how often their parents had made comments regarding their weight. The women who recalled the comments their parents made about their weight were significantly more likely to believe they should lose 10 to 20 pounds… even when they were not overweight at all.

The lead author of the study, professor and Cornell University’s Food and Brand Lab director Dr. Brian Wansink, noted the comments of the parents’ to have a “scarring influence.”

“We had asked these girls to comment on how often parents had said something about their weight. However, the most important issue was if they had recalled any comments at all, it was just as bad as if it happened frequently,” stated Dr. Wansink, who wrote the book “Slim by Design.” “Any comment at all seems to have lasting reprecussions.”

Certain research has links the parents’ negative remarks to a heightened risk of obesity. A massive government-subsidized research project which followed 1000’s of ten-year-old girls discovered, at the beginning of the research project, nearly 60% of these girls had said either a teacher, sibling, parent, or peer had said to them they were overweight. When they were nineteen years old, the girls that had been told they were overweight had an increased likelihood of being obese, even if they were overweight at ten years old or not.

Family members were the ones that had the greatest influence on the girls.

Certain research discovered that when parents tell their teenages who are overweight to watch what they eat, they are at an increased risk of depression and lower self-esteem and of becoming obese within the next five years.

A study by a professor at the University of Minnesota, Dianne Neumark-Sztainer, discovered when parents discussed weight loss with their teens, the teenagers had an increased likelihood to diet, use harmful weight loss methods and then result in overeating. This is not as likely to happen when parents talk to their children about healthy eating behaviors, instead of the child’s weight or weight loss options.

Negative statements regarding the weight of a child may send the message that the parents are “connecting the child’s perceived value to their,” Dr. Puhl says, which can invoke negative emotions and low self-esteem. “Kids are taking that to heart and believe they are not okay as a human being. This is what leads to harmful outcomes in the future like disordered eating.”

Dr. Neumark-Sztainer was overwhelmed by the parents asking her the following questions, “How can I prevent my kids from becoming obese without hurting their feeling and impacting their self-image?”

So what are parents supposed to do? Are they supposed to just stand idly by while their kids become overweight?

In Dr. Neumark-Sztainer’s book, titled “I’m, Like, SO Fat: Helping Your Teen Make Health Choices About Eating and Exercise in a Weight-Obsessed World,” she mentions the fact that parents can effect their children’s eating habits without even talking about them. “I promote the notion of speaking less and doing more. Meaning make your house an area where it is easier to choose healthy eating and more physical activity, as opposed to talking about weight.”

This means for parents to keep healthy food in the house as opposed to junk food and soda. It helps to sit down and enjoy dinners together as a family as well as setting being a role model by physically active yourself. You should get the family to go for bike rides or walks. It also means that you should no talk about your own weight. Dr. Puhl said, “These type of actions speak louder than words.”

So when the kids are young you really don’t need to talk about healthy eating habits or weight problems and simply just show them a healthy way of life.

One healthy and fun way to lose weight and get your children involved is to do yoga at home together.