Shilpa Shetty Yoga For Weight Loss & Top 5 Poses

You may or may not have heard about Shilpa Shetty–The Bollywood diva, but in all probability you’ve heard about her contributions to the world of yoga. She is one of Bollywood’s most prominent celebrities who are not only famous in India but also throughout the world. This gorgeous diva has starred in many blockbuster movies, TV shows, and other films and entertainment forms.

People can instantly recognize her because of her lustrous hair, slim waistline, flawless skin, and a stunning figure that all men last for an all women desire. But this guide is not about her career, but about how you can get your body back into shape by following Shilpa Shetty yoga for weight loss.

Why Follow Shilpa Shetty’s Weight Loss Regime?

For weight loss, you can use Shilpa Shetti yoga not only because Shilpa Shetti hails from the great land of Yogis and mystics (India) but because she has dedicated a significant portion of her career to improving people’s health, including for:

  • Weight loss
  • Spinal health
  • Flexibility
  • Stress
  • Joint pain
  • Sleep quality
If you want to take advantage of yoga for a slimmer you check out these online videos here.

This 41-year-old beauty boasts of the perfect sculpted figure, which she claims she got by mainly practicing yoga followed by 10 minutes of meditation to relieve stress. She has released DVDs for playing the yoga guru, where she appears to be instructing and motivating to take up yoga in the pose as they’re meant to be done.

Top 5 Shilpa Shetty Yoga For Weight Loss Poses

Yoga can not only help you to stay physically fit, but also improve your state of mental and spiritual well-being. Shilpa Shetty places great importance of burning fat quickly for weight loss, and most of these involve targeting the tummy area. These five poses will help you get a toned body like the Bollywood diva herself without the need of going through crash dieting or spending endless hours at the gym.

1. Dhanurasana: this pose is ideal for burning belly fat as it provides maximum stretching to the body. This bow posed exercise is also beneficial for curing asthma, diabetes, backache, as well as constipation and piles. How to do this exercise? Well, keep on reading to find out.

Steps to follow

  • Lie down in a calming manner and attain a prone position
  • Gently bend the knees and take hold of your ankles with hands
  • Inhale gently; raise the area of your head portions as well as legs up as high as you can
  • Maintain this pose for as long as your body permits and exhaled deeply while bringing down
  • Continue to inhale and exhale properly when you’re in pose
  • Do this exercise for 3 to 5 rounds

2. Vakrasana: This is a fat loss yoga pose where you have to twist to maintain spine flexibility and keep it supple. It is effective in case you’re trying to cure diabetes or improve lung capacity.

Steps to follow

  • Sit on the ground (preferably on a yoga mat) with your legs stretched out
  • Bend your right leg from the area of your knee and place the foot just beside the left knee
  • While keeping the spine straight, twist your waist towards the right-hand side; don’t forget to exhale
  • Bring your left arm near the right side of foot in a manner that the outer side of your left arm touches the right leg; also, place the left hand near the right foot
  • Continue to inhale and exhale peacefully while maintaining this pose
  • Repeat the same steps now from the opposite side

3. Chakrasana: “Chakra” as in wheel is a common term that you’ll hear many times in the context of yoga and meditation. The Chakrasana symbolizes a wheel pose that can aid you to get a slimmer waist as well as delay the aging process.

Steps to follow

  • Lie down comfortably in the supine posture
  • While keeping a 10 to 12 inches gap between legs, bend your knees carefully
  • Place your palms on the floor and above the shoulders
  • Inhale casually and try to raise the body as much as you can
  • Slowly drop your head and try to make your legs and arms straight as much as your body permits
  • Hold this position for as long as you can while inhaling and exhaling
  • Exhale while bringing your body down
  • Repeat the posture 3 to 5 times for best results

4. Padahastasana: This yoga pose in Shilpa Shetty yoga for weight loss program is all you need for overall good health. Padahastasana is a style that is quite similar to Surya Namaskar, and it helps bring down cholesterol and reduce blood pressure.

Steps to follow

  • Stand tall with the least amount of gap between your legs
  • Stretch your hands above shoulder level while inhaling gently
  • Exhale while coming forward
  • Try to grab your ankle with your palms and the nose to touch your knees if possible
  • Try to hold onto this pose for as long as you can
  • Go back to the straight position while inhaling
  • Do this for 3 to 5 rounds

5. Ustrasana: This pose is excellent for reducing belly fat if you do it the correct way. It is not only simple to do but extremely helpful as proven by Shilpa Shetty herself.

Steps to follow

  • Kneel down on the floor and begin by standing on your knees
  • While inhaling, bend backward a bit
  • Place your right palm on the right heel and the left palm on your left heel
  • The final posture would place your thighs in a vertical position to the floor, and head tilted backward
  • Evenly balanced the weight on your arms and legs
  • Gently inhale and exhale while holding the pose
  • Do this for a maximum of 3 to 5 rounds

(see more weight loss poses here)

Diet Tips For Losing Weight With Shilpa Shetty Yoga

A balanced diet is crucial when you’re trying to lose weight. Shilpa Shetty advises that you take a diet that is low in carbs but high in protein that is just enough to provide you 2200 calories each day. Green tea is an excellent beverage that can not only make you feel refreshed but also aid in your weight loss goals.

If you want to take advantage of yoga for a slimmer you check out these online videos here.

Leave a Reply

Your email address will not be published. Required fields are marked *

*
*