Yogalates is a fusion of yoga and Pilates as a modern type of yoga exercises for the western world that is mainly focused around physical health benefits. Yogalates exercises incorporate simpler forms of body postures suitable for people who find traditional yoga poses difficult.
Yogalates combine two proven types of exercises simultaneously, showcasing the benefits of both yoga and Pilates to incorporate core-stabilized workouts with static poses. Yogalates utilizes deep breaths, which encourages consciousness of breathing during movement in a bid to assist the mind and body. Yoga generally promotes flexibility and relaxation while Pilates enhances motion and strengthening of muscles as well as improving overall body posture.
What Are Yogalates Exercises?
Yogalates exercises are constantly evolving, adjusting to modern research on workout therapeutics and efficient body movement. The Yogalates classes involve of a mix of a systematic flow of yoga asanas and rhythmic Pilates moves intended to build up stamina, flexibility, and strength. Consequently, some equipment may be needed to promote strength and balance in both yoga and Pilate’s classes such as a yoga mat, exercise balls, weights, blocks, and resistance bands.
Yogilates and Yogalates
There are two choices that merge Pilates with yoga. Yogalates was founded by Louise Solomon, while Jonathan Urla formed Yogilates. The two similar techniques combine yoga breathing techniques and flowing poses with Pilates muscle movements. Based on book descriptions from the two founders, many of the yoga exercises are parallel, focusing on accurate movements and engaging muscles during the workouts sessions. This plays a vital role in the proper practice of both programs for weight loss enthusiasts.
Moderate Yoga Exercises To Help Women Lose Weight
Did you know that a few minutes of controlled deep breathing and yoga poses can help you lose weight gradually (see beginner pose examples here)? Many people believe that rigorous training sessions are the only proven methods when it comes to weight loss regimens.
Working out intensely to maintain a lean body just doesn’t make sense anymore, when you begin to appreciate that yoga, in its simplest form, accomplishes the same results with less effort, energy, and equipment. Yogalates exercises may seem like you are just passively lying on the floor with slightly folded arms and legs, but rest assured, it is quite involving and produces tremendous results in the long run.
How Yogalates Can Promote Weight Loss
The weight loss regimen involves typical specific muscle movements in which one burns more calories than what is taken in. Alan Kristal, a researcher at the Fred Hutchinson Cancer Institute in Seattle, affirms that continuous Yogalates exercises show potential results as one advances in yoga difficulty. His study, which involved about 15,500 adults aged 50 years and above, showed overweight women who did yoga once a week for four years on average lost nearly 5 pounds, while those on no exercise regimen packed on 13 pounds in the same period.
Additionally, yoga enthusiasts who begin a very light regimen of yoga are likely to sustain their weight and improve general muscle strength. Yoga basically outlines changes in the body, mind, and behavior, which ultimately transforms the body’s shape and size.
New research findings show how yoga literally reworks the brain and reduces stress while enhancing focus. Stress is mostly associated with bad eating habits leading to a poor diet and unhealthy weight gain. Consumer Reports revealed findings from over 1,200 psychologists that essential strategies to lose weight generally come from understanding and managing emotions and eating habits.
Yoga And The Brain
A regular yoga regimen improves brain control by acknowledging our reactions to stress which ultimately leads to consuming healthier foods and subsequently leading to gradual weight loss.
Yoga makes you eat foods that serve the body, making you stop obsessing about weight issues and the guilt that settles in every time you eat emotionally (junk food). It also helps to regulate cravings by simply taking a deep breath so as to suppress the urge to eat.
Yoga encourages self-compassion and soul searching. The work sessions you perform fosters an empathy that pours out into all aspects of your life. Yoga exercises teach people to stop focusing on the negative energy, and these people are at peace with our inner beings and the environment at large. Individuals who struggle with weight issues are encouraged first to love themselves, and then watch the gradual transformation as they also incorporate small amounts of food in their everyday diet.
It is okay to occasionally take a glass of wine, a piece of cake or eat healthy pizza when you feel the urge to indulge in junk food. Yoga simply makes you enjoy life, exercise moderately and be at peace with yourself. For those who prefer home Yogalates exercises, the daily workout reduces women’s binge-eating within 13 weeks. This is by basically cultivating self-awareness, and thus, gradually eating less overall.
Yoga helps to burn more calories, ultimately changing where accumulated fat ends up. Fat typically builds up in the stomach when the cortisol (stress hormone) levels rise. Yoga exercises decrease cortisol levels, making it easier to cut belly fat.
A research finding that was sponsored by National Institutes of Health (NIH) on women who exercised curative Yogalite (long yoga poses on the floor supported by mantles and props) showed that the women cut twice the amount of body fat than those who only stretched without any props for the same time. A different study published in Alternative Medicine on overweight women who did daily Yogalates exercises lost 4 pounds on average in 10 days.
Making Yoga A Habit
Yoga’s focus on breathing and overall body wellness is the key to its proven results. Discipline while exercising makes it easier to remain active all day, which translates into an affirmation that your body craves for overall wellness.
It means that you don’t have to eat just because you are bored, or upset. Whatever the flow of impact, yoga benefits last longer than vague diets.
Do not stay for long periods without exercising yoga; otherwise, your old habits may start to creep in. Some women temporarily lose yoga for faster cardio exercises in an effort to shed extra weight. The result of this is that cardio training sometimes leaves you less rejuvenated and more famished, making you eat unnecessary foods to feel fuller within a short time. Yogalates, on the other hand, makes you attentive to your surroundings and more so your thought faculties. Here, everything happens in moderation.
The best thing about yoga is that you think differently, and actually, acknowledge that gradual progress stabilizes the body and avoids moments where you feel like overeating or self-criticizing. It helps to know that all you need to do is get back on your exercising mat and just breathe.
How to Begin Yogalates
Yoga isn’t for self-assured health maniacs. One must get past the self-awareness syndrome, which is a major distraction for most beginners. Don’t fixate on what others think of you. When starting out, wear whatever you feel comfortable in. There is no need to force yourself into tight leggings and cropped sports bra tops to exercise Yogalates: A simple T-shirt and any pants that allow free body are an excellent combination. If you prefer wearing spandex, go ahead and knock yourself out.
Finding A Good Instructor
A knowledgeable yogalates instructor matters a lot. Find an experienced resourceful teacher who will patiently take you through all the initial steps and modifications. There are no good and bad poses in Yoga. Your instructor should help you transition into perfect poses at your pace. Discover your personal flow. You can try out different yogalates exercises before settling on a preferred style.
Show up. Instructors always insist that you don’t skip classes. The hardest bit is probably showing up after several messed up attempts. Once in class, your instructor should be able to motivate you into simple exercises that focus on breathing to boost your self-esteem.
Benefits of Yogalates Exercises
Yogalates is becoming an accepted exercise due to its helpful effects on the mind and body alike. It allows you to apply and progress your limits; stretching and pushing your body with an open perspective.
Yogalates encourages exercising within your set limits. Diversity is what brings people together. This form of exercise mostly works for people who look for spiritual as well as body wellness. The fusion creates endurance, muscle toning as well as muscle flexibility. Yogalates is superb for flexibility, muscle toning, and endurance.
Top benefits of Yogalates exercises:
- Improved flexibility – The mental preparedness required to do Yoga and Pilate exercises may prove to be simple or as difficult as you perceive them to be. Yoga cautiously focuses on body joints, even the dormant ones. The more practice and emphasis is bestowed in Yogalates, the more individual benefits from it. Most women reported that Yogalates greatly helps to align the spinal cord and improve joint movement. With flexibility comes the joy of enjoying a healthy sexual lifestyle with your partner.
- Rejuvenating internal organs – Yogalates exercises have been proven as one of the only forms of vigorously stimulating the internal organs, and maintaining overall good health as we advance in age. Yogalates develop a habit of being in tune with their bodies, including making healthy food choices and adopting a culture of self-discipline and self-appreciation for everything around you.
- Muscle toning – Yogalates not only centers on attitude and staying lean. A daily or weekly exercise regimen ultimately helps to tone muscles over time. Instructors can incorporate different shapes and postures to make sure that muscle gets trained and stretched to consequently become stronger by engaging in body balancing during the workouts.
- Body detoxification – Yogalates exercises sometimes stimulate internal organs and blood flow to create a stable environment where the body is able to self-regulate and flush out unwanted toxins quickly; through sweating, or regular bowel movements. Since Yoga is also associated with carving out a lean body frame, regular exercises enhanced a stable diet where people only eat healthy foods, leaving out unwanted elements flushed out frequently, owing to the body stretches and demanding Yogalates positions.
- Burning calories – A balanced diet combined with an active Yoga lifestyle helps to burn unwanted fat just as efficiently as a regular body work out in the gym would do. The key thing here is to do it naturally, at your pace and with enough concentration to trigger your internal organs and muscles to feel the effect of the stretched yoga exercises. Practicing yoga is not a vain chore. A lot of energy is required to produce the desired result. Furthermore, the more Yogalates workouts, the more calories you burn. Try new movements for better results and get involved in new fitness paths!
Combined yoga and Pilates has improved the lives of countless women due to improved exercise techniques. You don’t have to fuss over unconventional weight loss methods anymore because this weight loss method has been proven scientifically to work efficiently without strain or any side effects.
The most tangible effects of yoga are increased flexibility, weight loss, meeting fitness goals, and cancer evasion. We also know that weight significantly contributes to clinical depression and emotional pain to women who have struggled with being overweight for many years. Most doctors now approve Yogalates as an effective pain managing regimen for things like back pain and arthritis – conditions associated with overweight people.
Regular yoga exercises help to improve joint movement and ultimately increase a disciplined eating regimen where stretching and breathing replace the urge to eat even when one is not hungry. Yoga also works on mental stability, improving overall memory and focus.
It is important to do a general check up before delving into any form of physical exercise to rule out the possibilities of fatal organ failure or permanent back injuries. A certified Yogalates instructor will take you through step by step exercises, and help you advance into the core workouts that will hopefully produce great results in your overall weight loss journey. Yoga is simply an incredible journey is constantly changing people’s lives for the better. There are no age barriers either and no excuses not to start now!