Hey! I’m Marry and this is my review on Zoe’s yoga course. I’m a mother of two who makes a living blogging and reviewing products online.

7 Yoga Poses For Those Who Can’t Touch Their Toes

simple yoga poses for those who cannot touch their toes

For whatever reason, one of the most often heard excuses regarding people not giving yoga a shot is: “I can’t even touch my toes.” Well… Guess what? You think we could touch our toes when we first started yoga??

Being flexible is something that is more in the mind than the body. If you just let go of the thought of reaching for the perfect pose, the barriers that you have created, and tension in your mind, you might just surprise yourself. Relax your mind in order to let your body take over.

While you’re working on this, give these changes to a few poses a try. Do each of these three times per week, taking about five to ten deep breaths. Let’s see how it goes. Remember to take deep breaths as this is a vital part of yoga in general. Every inhale should be used to create space, and during every exhale, let go of any tension and stress in your mind. Just release!

  1. Open Low Lunge Twist – Increase flexibility in hamstrings, spine and hips. Start with a forward fold, flat feet and wide stance. Bend your knees enough so your hands are able to touch the floor. Step your left foot back into a low lunge. Stand on the ball of your left foot. Keeping your left hand on the floor, turn your right foot outward just a bit. Reach your right arm to the ceiling, stretch, and breathe slowly and deeply. With every inhale, lengthen your spine. With every exhale, twist just a bit more. Change sides and repeat this pose. Starting to feel good?
  2. Thread the Needle – Increase flexibility in spine and shoulders. Bend forward and put your hands on the floor to get on on all fours. Reach your left arm below your body and allow your left shoulder and temple to relax toward the floor. Keep your right hand on the floor, or you may walk it a tad to the left towards your head. Breathe slowly here and switch sides. Repeat. More info here.
  3. Extended Side Angle – Increase flexibility in spine, waist, and hips. Start in the warrior II position with your left leg forward. Laterally bend in your left waist and relax your left forearm toward your right thigh. Reach your right arm up toward the ceiling and then to the front of your yoga mat over your head. Drop your right shoulder away from your ear and open your chest up towards the ceiling. Breathe slowly here and switch sides. Repeat. See here.
  4. Single-Leg Forward Bend with Blocks – Increases flexibility in your hamstrings. Start in the down dog pose with your hands on blocks that are turned to medium height. Round your right knee to your nose and step your right foot between your hands to get into a low lunge. Raise your hips upward and begin to stretch both of your legs (they don’t have to be fully straight). Now take your blocks to the tallest height if that provides more space. Keep your hands on the blocks on either side of your right leg. Turn your left heel downward so your left foot is at a 45 degree angle. Square off your hips and remember to breathe here. Repeat the same process with your left foot being forward. See it here.
  5. Modified Squat – Increases flexibility in Achilles’ tendon and hips. Take a yoga mat and roll it up as tight as possible. Place your heels on this mat so that your feet are out as wide as the mat. Angle toes outward while getting into a standing forward fold. Bend your knees and relax your hips toward the floor. Hover above at whichever height feels right to you. Keep your knees in line with your ankles. Take your elbows inside of your thighs, while gently pushing them out. Bring your hands together into prayer pose at the center of your chest. Keep your spine stretched. Breathe slowly here. Check it out here.
  6. Hip-Opening Crow Variation – Good hip-opener for the stronger set. Start in the modified squat we just learned. Plant your palms apart about shoulder-width on your yoga mat while lining up your wrist creases with the front of your mat. Press into your fingertips and look slightly forward. Take your inner thighs to your outer upper arms and gently use your thighs to squeeze your arms toward each other. Bend your elbows gently while keeping them in line with your shoulders, careful not to wing them out. Then one foot at a time, lift your foot off of the floor and reach your heels towards your butt. Keep your gaze just slightly forward and begin to stretch your arms. Don’t forget to breathe! Want to step it up? Try this.
  7. Seated Forward Bend with Blocks and Strap – Increase flexibility in back and legs. Have a seat on a blanket or block with your legs stretched and together out in front of you. Grab a strap and loop it around your feet. Keep your knees bent slightly. Utilize every inhale to stretch through your spine and every exhale to relax a bit more forward. Be sure to keep stretching your belly while careful not to round your spine. Once you begin to feel like you are at your desired pose, relax your neck and breathe slowly. More info.

Still wondering how yoga could change your life as it has many others? Read one of my most shared posts here!

The Healing Power of Yoga To Restore Beauty

Every one of us ladies has the powers of Athena and Lakshmi hidden inside all of our beautifully strong and feminine parts. However, the majority of us are fast to forget it as we journey through our daily lives. We worry about getting groceries, the kids and their after school activities, going to our jobs and somehow still finding the time to care for others.

Goddess Lakshmi and Healing Yoga Practice

Once we finally have the free time to visit to our beloved mats, much can take place in those short but rewarding moments of practice and solitude. Yoga is so much more than just:

  • Sun Salutations
  • Crescents
  • Rocking Boats
  • Downward-Facing Dogs

It happens to be quite a profound yet subtle practice which changes our entire point of view on the world.

As a matter of fact, in Sanskrit, the word yoga actually happens to mean ‘to yoke’. It suggests joining the small individual self with one divine Self. The premise here being each and every one of us already happens to be divine in our own way, having forgotten it by our individuality and identification with our physical body.

Divine Yoga

More and more attached we have become to our daily lives. With our preconception of our “do’s” and “don’t”, it has become quite easy to forget we are really all divine beings more competent and very capable of just about anything of which we dream.

For the majority, it happens only in those rare and fleeting moments when we truly take note of our breathing or perhaps move into a certain pose we thought we weren’t ready for that we actually catch a glimpse of the goddess that dwells within. And yes, she dwells within all of us.

As time progresses, these infrequent glimpses become more frequent, and you too shall bear witness to Her. Further yet, your continual practice and progression of yoga will mold you into even more of a goddess than you ever dreamed.

Let’s Review Five Ways in Which Yoga Turns You Into Your True Goddess

The Healing Power Of Yoga

1. Yoga instills and nurtures confidence.

Meditating and confidenceAll of us began in the same place – standing on an ordinary yoga mat, wearing brand new black yoga pants with an old shirt… And we were wondering… why are we posing like a dog… why are we the only ones out of the whole class puzzled when the instructor stopped speaking English.

This happens to be where the journey generally starts. Just a few short years in and suddenly we discover ourselves putting on our brightly colored yoga pants and anxiously awaiting Adho Mukha Svanasana hoping the instructor puts a headstand into the routine.

All that practice we have done on our mats has allowed us to tap into the hidden piece of ourselves that was locked away after we graduated high school. We uncover that little girl which used to enjoy cartwheels in the backyard before she got older and thought they were a silly waste of time.

Yoga practice allows that playful part of us we all loved (before we worried about what other people thought about us) to resurface. What is appropriate and what is not? Perhaps we do not have four arms like the goddess Lakshmi, yet we still know we are able to take on the whole world. At least this time we’re a bit more prepared to give it a shot.

2. Yoga makes you even more beautiful.

Tranquility and beautyEvery yoga practice we attend, whether they revolve around poses (asana), breath and meditation (pranayama), gets us closes to Her and teaches us something about ourselves. The yoga practice happens to be a medium that funnels us towards self-actualization. This true “self-actualization” is perhaps the utmost gorgeous “thing” you can have cascading down your body.

During the time we are in yoga practice, we are able to hack into our feminine auras, even our masculine auras, and… our divine light… our inner goddess. We begin to become more harmonious and listen to our entire being more completely and are thankful for the fact that there exists beauty in even our most prominent of idiosyncrasies and flaws. We begin to see who, what, and how we are and why for a reason. We start to comprehend the fact that to exist and act any differently would absolutely impede us from being, loyal to, and discovering our most truly beautiful self.

3. It will prepare you to forget society’s labels.

Society has bestowed upon us an abundance of labels. We lug around the heaviness of these words and preconceptions each and every day. Just imagine the numbe of these labels which have been instilled upon you:

  • Mother
  • Sister
  • Daughter
  • Wife
  • Stoic
  • Playful
  • Skinny
  • Selfish
  • Weak
  • Caring
  • Strong
  • Fat
  • Sexy
  • Bitchy
  • Tired
  • Confident
  • Shy
  • Cute
  • Overactive
  • On and on..!

Upon the chance we finally step on our yoga mats, we are able to let ourselves ultimately leave those labels behind… even if just for a moment. We allot a time frame of tranquility even if just for 30, 60, or 90 minutes. Then we hack into the very piece of ourselves which is of purity and eternity. The very essence that is forever beautiful, confident, and competent… no matter influences and distractions that swarm us.

4. It provides that unmistakable aura and radiance (just look at Zoe!).

Radiance, confidence, and beauityAbsolutely… that glow is certainly realized as it cascades from your chin during your 15th Chaturanga Dandasana. However, this isn’t exactly the glow I am referring to. I’m referring to that “wow” element. The energy that precedes you… no introduces you as Her… as you walk into any room. It is that inexplicable factor which leads to people to turning their heads… to smile… to listen more carefully and be more attentive to what you have to say.

If you have ever been to a satisfying yoga class or have been truly inspired by a great speaker… you have to know exactly what I mean. It’s the exact moment where you are balanced perfectly… tranquil… ready for absolutely anything the sky can drop in your lap. You are confidence… and beauty… eternal. During this very moment… you are immovable… rock solid… and the divinity within… beams forth a radiance that is dazzling and intoxicating.

5. It brings happiness to you and all who surround you.

Singing. It’s happened to just about all of us. Perhaps you are washing dishes, walking down the sidewalk, or cooking… then you realize you are humming. Was it perhaps one of the Sanskrit songs from yoga practice where you weren’t able to quite comprehend the lyrics, but the melody was euphoric?

Many times we will presume the instructor chose the song simply because it had a great melody and tempo, yet a great instructor will do more than just that. He or she will select melodies containing mantras with meaning that instill the intention of the whole class. Strength, playfulness, or healing are the three main elements behind these melodic transformations you will feel.

These specific mantras and songs are yet even more intoxicating when merged with an asana practice because they carry vibrations through out the room. These vibrations can transform you on a cellular level. As these songs and melodies cascade down your spirit and become intertwined with your true self (in order to get you to hum them while walking down the street), you’ve just unexpectedly discovered a new inspiration.

Simply by taking that specific sound and mantra with you, you have already instilled more bliss and joy in the body.

We all can see that bliss and joy are the very first steps to becoming a goddess. Every goddess must be joyful as they are divine and of a spirit freed. Each one finds immeasurable moments of bliss and joy. So Durga perhaps finds her happiness in a different way than Aphrodite. Yet… they both live fully… embracing the parts of themselves which are the strongest and inspire the most awe.

Girlfriends, let me introduce you to my friend and spiritual mentor… Zoe Bray-Cotton…

– – Watch the life changing video here – –

Yoga For Weight Loss: Top 5 Poses

Yoga is known to offer some of the most effective exercises to losing weight. Yoga for weight loss exercises are light on the joints which helps to minimize cases of getting injuries while training the body. Besides, it can be practiced at the comfort of your home or under minimal guidance of a trained professional. If you also don’t like sweating it out, yoga asanas for weight loss can be amazing alternatives for you.

Yoga helps you reduce weight, control your body metabolism, and even offer peace to your soul. By maintaining a balanced body weight and keeping fit, it becomes easier to build your self-esteem while also minimizing your stress.

Beginner asana for losing weight

How Can Yoga For Weight Loss Help You Reshape Your Body?

Yoga for weight loss is a fun and relaxing way to get healthy in general. It will help you look and feel better, reduce stress and anxiety, improve sleep, and increase your overall happiness.

watch this

  • Yoga is holistic; as such, it brings harmony between your body and the mind thereby helping you maintain good overall health. If you do not like taking part in vigorous activities such as jogging, cycling, and running, then maybe you should try yoga poses to stimulate your body metabolism. By stretching your body parts and limbs, you promote calorie burn which ultimately helps you in toning your body including getting that highly coveted flat tummy.
  • Yoga poses help in correcting thyroid functions by controlling metabolism. High metabolism in the body helps in burning fat quite fast.
  • Yoga for weight loss asana exercises help you maintain the right pH of your body. Too much acid can lead to accumulation of fat in the organs and blood vessels. As such, yoga helps to protect your body from excessive production of acids in the body.
  • Reduce stress levels in the body. Stress is a major ingredient of weight gain; relaxing yoga poses relieve stress and anxiety.
  • Systematic stretching from yoga poses activates heat which helps in burning fat. The internal heat helps burn calories thereby arousing your nervous system.
  • Muscle strength yoga exercises help in promoting muscle tissues that fuel fat burning.
  • Combining yoga and Pilates (known as Yogalates) can speed up the process of burning calories and toning your body.

Top 5 Yoga Asanas For Fast Weight Loss

It’s not often easy to keep fit; in most cases, you may need to spend 4-5 days a week in the gym sweating away. But with yoga poses you can easily engage in the following poses at the comfort of your home or using the guidance of a well-trained professional. There are numerous yoga poses for weight loss and those that will help you achieve a flat tummy.

Warrior pose

  1. Warrior pose – The warrior pose strengthens and tones shoulders, arms, and thigh muscles thereby making it one of the most efficient yoga poses for weight loss. If you have back problems, this pose will significantly enhance your overall body stamina. For this pose, you will need to stand upright on with both your legs spread far apart. Bring your hands right above your head and stretch. Fasten both your hands together and turn your upper body to your right. Slightly bend your right knees while stretching your lower abdominal muscles. Close your eyes for 1 minute. Repeat the process, this time turning to the right and then to your left. This posture will help you tighten your body muscles and tone your legs thereby giving your body more strength. Repeat the procedure 2-3 times on each side.
  2. Chair pose – The chair pose yoga position is the best in thigh exercises and can help in strengthening your muscles in this body area. It touches on the glutes, chest and back. Besides, the pose also touches on both your ankle and knee muscles. The pose can also help in strengthening your lower back and upper body that touches on your mind too. Although this position requires huge amounts of stamina, you may experience pain at first. However, with practice, you will eventually gain more flexibility. For this pose, begin by having your feet kept together. Also,inhale while having your hands raised above your head. You should also stretch them up and inhale while bending both your knees. Hold the position for 60 seconds and try to do it 10 times every day before increasing the time every three days. This pose will help you tone your thighs and even melt away fat from your chubby tummy.
  3. Boat pose – This is one of the highly power-packed yoga asanas to tone stomach and abs. The pose will significantly increase your stamina and help cut down any tummy fat. All you need to do is to sit on a mat with your knees pulled up. Your thighs should be held quite tightly and toes pointed out. Raise both of your feet off the ground to a steep 45-degree angle and inhale. In this position, your spine should be held straight and your body curved slightly to make a v-shape. Raise both your arms to your shoulder level and inhale deeply.
  4. Bridge Pose – This is arguably one of the best yoga asanas for belly fat reduction. As such, the pose is highly effective in cutting down fat from the abdomen area by strengthening the muscles in that region. Additionally, it helps in toning the arms and leg muscles while also helping in digestion by stimulating the key thyroid glands and kidneys. It’s also one of the best yoga poses that help in remedying neck pain. To practice this pose, you will need to lie on your back having both your feet joined together and your hands on the side. Lift your head and chest slightly off your ground and stretch your hand towards your feet as you exhale. Hold it for 30 seconds and up to a minute. You will begin to feel the some tension on your abdominal muscles- keep your breathing pace normal. Repeat the pose 3-4 times while lifting one of your legs in the air.
  5. Locust Pose – This pose is part of the basic hatha yoga poses that are known for their effectiveness in promoting weight loss. It stretches your whole body right from the abdomen, lower back, upper back, and even the buttocks. As such, the pose helps to increase your flexibility by enhancing strength in your back, arms and legs. You will feel a stretch on your shoulders, chest, and the belly area. To practice this pose, you will need to lie face-down with your hands also facing the ground. Lift your legs without bending your knees as you inhale. Remember this pose will touch on your upper body, stretching your abdominal muscles. Remember to keep your balance on the tummy. This pose helps to effectively reduce tons of fat near the hips as well aid in toning your leg muscles.

If want more and you’ve heard of Shilpa Shetty’s yoga for weight loss, we have listed her top 5 poses here.


Yoga is a holistic exercise that builds from the inside out. The poses helps you build muscle as well as keep you fit. Luckily for you, a comprehensive yoga program known as Yoga Burn is now available on the market at a bargain price. The program shows you some of the best techniques you can ever learn about yoga and weight loss. And the best part? You do not even need a trainer or expensive tools to get started. Yoga Burn program offers all that you need to enjoy and reap the benefits of yoga for weight loss. Do not wait till the price of this program shoots. Order your copy today and begin your journey to getting that dream body.


Top 3 Causes Of A Bulging Belly


There are 3 root causes why you may still have that bulging belly.

Unfortunately, it’s also the exact same root causes which can lead directly to rebound weight gain.

You see, for many women, insidious little “fat-storing” toxins reside in your body’s makeup. They keep your hormones clinging to fat, making your metabolism work about as well as racing a car with no engine..

You may notice this when you go to eat normal… you eat “normal” or cheat a little bit… wake up the next day and all the weight seems to have piled right back on.

So what are the 3 root causes?

1) Stress

This is both emotional and physical.

Cortisol wreaks havoc on your fat-burning metabolism. And in this modern age, often times the “stress deck” is stacked against us.

You see, in the last 10,000 years or so, our bodies have not changed much in how we handle stress. Now, certain activities provide us with what we can call “Beneficial Stress”. This would include your Yoga Burn practice, and adding in certain nutrients to your diet. (I’ll get to the nutrients in a minute.)

Yet, oftentimes — and actually due to a LACK of certain nutrients– our bodies are attacked daily by a steady drip of “Negative Stress”.

This comes from common daily activities like sitting in traffic, your teen acting up, and even the foods you have eaten.

Regarding foods…

This ties us in to root cause…

2) Toxins

Chemicals contained in certain processed foods, your body has a difficult time figuring out. As result, it leads to chronic inflammation. Priming your body to pack on — and retain — ugly belly fat.

Now, food can potentially be a great source to fuel youthful vitality. Turning back the clock on your years. And, potentially scorching fat off your body.

Even better, particular superfoods — about 11 total — can immediately give you the vitality and a white-hot-metabolism, all while flushing out those fat piling on toxins.

3) Balancing Your Hormones

Ok, this root cause ties in to the previous two points.  By now, you realize toxins and stress make it nearly impossible for you to KEEP belly fat off.

Yet, as you recall, certain foods will balance your hormones, flush out nasty toxins, and eliminate stress. Even eliminate stress emotionally.

Best of all, you can make and consume these potent and powerful superfoods in under 30 seconds.

See how on the next page:

Click Here To Check It Out