Yoga for Buttocks Reduction

Yoga for buttocks reduction is a sure way to have a firm, sexy, healthy and strong butt. There are 3 muscles that make our buttocks.  Gluteus maximus which is the largest, gluteus minimus, and gluteus medius.

It’s a fact that yoga exercises relax your body and mind.  Apart from relaxing your body, they are capable of strengthening and toning your muscles. Particularly, buttocks are one of the areas that women are conscious of.

Tight and slightly lifted buttocks will make many women confident of themselves.

Importance of Yoga Exercises for Reducing Buttocks

Great buttocks are made, not born. If you were not blessed with a great butt, you can still achieve a tight and sexy butt with yoga exercises.

Butt muscles are extremely important since they allow us to sit comfortably. Buttocks are composed of 3 butt muscles and a layer of fat. The 3 muscles, namely gluteus maximus, gluteus minimus, and gluteus medius impacts everything from bending over, sitting, and even standing up.

They also play a role in stabilizing the pelvis. Strong butt muscles improve lower body movements.

Better Posture

Strong and healthy butt muscles are needed for a good posture. With many people spending the majority of their time sitting down, they are in the danger of weakening their buttock muscles. Yoga for buttocks reduction will strengthen these muscles ultimately leading to a better posture.

By strengthening the muscles found on your buttocks, your pelvis and spine will have more support. All these can be achieved by yoga poses that I have discussed here.

Shape up your Buttocks

It is with no doubt that yoga for buttocks reduction will shape up your butt and even your whole body. Guys are interested only in buffing up their chest and arms while ladies focus on shaping up their butt.

This will give them confidence. Their body will look attractive and can strut around town in tight new jeans. If you want to shape up your buttock muscles, you need yoga for buttocks reduction.

Increase Athletic Performance

If you want to be a stronger athlete, work on all your body muscles. Gluteus muscles play a major role in improving movement. It is a fact therefore that strong gluteus muscles will improve your jumping skills, speed, quick to side movements and agility.

It is simple; athletes with strong gluteus muscles are faster compared to athletes with weak gluteus muscles. In order for your buttock muscles to generate an incredible amount of power, you are needed to do yoga exercises for buttocks reduction.

Reduced Chance of Injury

Speaking of injuries, having strong gluteus muscles reduces your chance of injury. They prevent injuries to your lower and upper back, knees and hamstrings. On the other hand, weak buttock muscles cause poor posture which can lead to serious injuries.

To build and maintain your buttocks strength, do yoga for buttocks reduction. Get those hip joints moving with butt targeting moves.

Yoga poses for buttocks reduction

The yoga poses for buttocks reductions reviewed here will help you build the best butt of your life.

Locust Pose

pose for buttocks yoga


Be practicing this yoga pose for buttock reduction early in the morning on an empty stomach. Lie on your stomach and fully stretch your full body, legs, and hands. Slightly raise your legs and head above your mat. Hold the pose for at least 40 to 50 seconds.

It is a pose that is easy to practice. For great results, include this pose in your daily workout regimen. This yoga is guaranteed to strengthen your buttock muscles and even help in losing weight. It will tone your legs, hips and calf muscles.

An intense pose like this that target gluteus muscles is guaranteed to sculpt your bottom.

Upward Plank Pose

Yoga for Buttocks Reduction

This is a yoga pose that helps your body stretch extensively. Lie on your back and fully stretch your whole body and legs. Support yourself on your hands and raise your body up. Hold for about 30 to 40 minutes.

You can practice this yoga for buttocks reduction in the morning or evening. This pose will strengthen your back; it will stretch your gluteus muscles and tone your entire body. Include it in your weight loss program.

Goddess Pose

Goddess pose

This is one of the best yoga poses that is focused on toning your thighs and sculpting a strong butt. It is much like squat and if practiced correctly, it will help you achieve your dream butt.

Stand with your legs wide apart. You can rest your hands on your thighs.  This is an energizing and grounding pose. Do not forget to inhale and exhale while practicing this pose.

It is an amazing all over work out and gives your hips a good stretch. You can practice it in the morning or evening.

Reserve at least 20 minutes a day for performing this yoga pose in order to reduce your buttocks.  It’s worth noting that you need daily practice in order to see results.

Triangle Pose

Triangle Pose yoga

This pose is named triangle because of its look. To perform this pose, bend on one side with your legs apart. Make sure one of your hands is touching the ground while the other is stretched up fully.

Pose for at least 30 seconds before standing up and repeating it again. Also, take a deep breath and exhale after a few seconds.

You can perform it in the morning or evening and it is comfortable to practice it when on an empty stomach.

To Sum up

Are you worried about fat buttocks? Locust pose, upward plank pose, Goddess pose, and Triangle pose are some of the intense yoga exercises that will help you achieve your dream butt.

While many concentrates on losing fat on their belly, others are looking forward to having a tight, sexy and strong butt.

If practiced daily, yoga poses will contribute to burn calories and strengthen the muscles of your body. Do not forget to purchase a comfortable yoga mat and clothes in order to enjoy your practices.





Knee to chest hip flexor stretch

Hip Flexor Stretches In Yoga For Better Strength & Flexibility

Hip flexor stretches as part of yoga has gained immense popularity because it improves the flexibility of the whole body and strengthens the hips.

If hip flexor muscles are left tight, they affect the movement of the lower back. Most do not realize that their hips are tight until they do yoga-style hip flexor stretches.

Tight hips express themselves through lower back pain, muscle stiffness and this is capable of shortening your stride. Like any other health condition, there are causes for tight hips. For many people, it is as a result of spending too much time sitting down.

Other causes of hip flexors tightening include training without recovering property and old age.

The best way to get rid of hip tightness is by doing hip flexor stretches using yoga. In this post, I have done all the hard work for you by explaining the different poses that will help you open your hip flexors and their benefits.

Importance of Hip Flexor Stretches Yoga

Physical Benefits

The relaxation and stretching techniques incorporated in hip flexor stretch yoga can heal body conditions such as headaches, insomnia, and even chronic lower back pain. Other physical benefits of this type of yoga include the following;

  • The increase of hip muscles strength and tone
  • Plays a role in weight reduction
  • The breathing techniques incorporated in hip flexor stretches improve respiration
  • Improves athletic performance
  • Improves cardio and circulatory health

Strong muscles are built by hip flexor stretches. They protect from getting conditions such as arthritis and prevent older adults from falling.

Relieves the Tension Built up around your Hip Region

Too much sitting down for long hours is one of the major causes of back pain and tight hips. It also contributes significantly to health problems such as obesity and osteoporosis. Fortunately, the effects of an inactive lifestyle can be counteracted by doing hip flexor stretches yoga.

Hip Flexor Stretches Increases Body Flexibility

Hip flexors are muscles that connect the hip, knee and the lower back via the pelvis. They are active muscles that are important in movements like squatting and walking.

Most hip problems are as a result of lack of flexibility. Hip Muscles can lose elasticity if kept continuously in a fixed position. This includes sitting for many hours.

Sitting for hours every day can shorten and even shrink your hip flexors, and this will limit your ability to straighten up your hip fully. This causes the tightness of hip muscles.

The flexibility of tight hip muscles can be improved by spending good time stretching them. Eventually, the hip flexors muscles will significantly lengthen increasing their flexibility.

The muscles that make the hip flexors have a significant role in stabilizing your lower spine. Bending your torso or moving your legs depends on these muscles. Flexible and strong hip muscles will improve your posture and eliminate the risk for back injury and conditions such as arthritis.

Hip flexor yoga encourages your hip muscles to stretch aligning your spine enabling you to move very well. In a nutshell, avoid weak hip flexors that lead to cramps and strains during exercises.

Mental Benefits

Aside from the physical benefits, hip flexor stretches during yoga helps a person manage stress. Stress can manifest in your body in many ways like headaches, inability to concentrate and sleeping problems.

Hip flexor stretches as part of a good yoga regimen is very useful in bringing calmness, relaxing the mind and relieving chronic stress. Yoga’s breathing, stretching and meditation is capable of improving your mental well being.

4 Yoga Poses to Stretch Your Hip Flexors

Try these 4 yoga poses to stay healthy:

They include Locust pose, warrior pose 1, reclining hero and camel pose. If you have tight hips, perform the hip flexor stretches daily while practising yoga. You do not have to stretch for hours; 20 minutes will do.

Here are important tips to remember when performing this type of yoga;

  • Every exercise starts by breathing in and out. Start your yoga by slowly breathing in and out
  • Do not overstretch yourself while stretching your hip flexors
  •  Try to stay in each pose for up to 1 minute
  • Buy a mat that you will be comfortable to practice on.It should have a smooth top layer to provide grip for all poses. The fabric should be thick for comfort when performing poses that require you to bend or put your elbows on it.

1. Locust Pose

Best hip flexor stretches poses

Lie face down and stretch yourself fully on your mat. Stretch your arms, fingertips pointing your feet. Your legs should be fully stretched up and feet slightly above the mat.

Lift your head, chest and inhale. Hold for at least few seconds and breath out. This type of stretching will fully straighten up your hip, improve your body flexibility and reduce compression in your lower back.

2. Warrior Pose I

hip flexor stretches yoga poses

This is an excellent hip flexor stretch. To perform this yoga, stand with the right leg forward and the left leg stretched back. Raise your hands high. Bend the front knee little. Stay in this pose for 1 minute.

Repeat the same procedure but this time, stand with the left leg forward and the right leg stretched back. Raise your hands high. Stay in this pose for 1 minute.


3. Reclining Hero

reclining hero pose

This stretch targets the muscles on the front of the thigh. To perform this pose, sit down between your heels and lie back fully extending your hands. This will fully straighten your hip joint.

Please do not overstretch as this can cause painful compression in the lower back.

4. Camel Pose

hip flexor stretches yoga

Kneel on your mat and bring your hands to your lower back. Rest your palms above your heels. Inhale and lift your chest. Hold for 30 seconds. Slowly start to lean your torso back. This is an intense hip flexor pose that will surely stretch your hip on each side.

If you are trying to get rid of your hip tension build up, you should include this pose. If instead, you go to a yoga class, your instructor should include this hip flexor stretch that focuses on strengthening the muscles surrounding the hips.

Red tea detox benefits

Comprehensive Review On The Red Tea Detox Diet

Since Red Tea has gained immense popularity as a detox, I have decided to provide my review of it.

The truth about red tea detox is that it has great benefits to its drinkers. Not only does it get rid of toxins in the body but it is responsible for improving the digestive system and aid in weight loss.

In a nutshell, this product is great for your health. It tastes good and will cater for your emotional well being, mental health and fitness. Keep reading to learn what red tea Detox is and its numerous benefits.

What is Red Tea?

Red tea is a cleansing and weight loss African drink. It is a lifesaver and positive reviews of the brew can be found all over online. Natural detox methods like this one will undoubtedly bring significant improvements in your life.

The red coloring of the red tea is from a South African herb, the Rooibos plant.

The Red Tea Detox

This is more than just a tasty cup of tea. First of all, it is a complete program that is a result of more than a decade of research. From the first day of consuming this great drink, you will notice your appearance improving.

Liz Swan Miller is the founder of The Red Tea Detox. She discovered the powerful recipe during her tour in Africa.

How does Red Tea Detox Work?

Every day, a human body is flooded with toxins. Herbicides and pesticides are found in the food that we eat. Toxins are also found in our kitchen tap water and the air that we breathe.

Although our bodies have their detoxification system, it is not enough to fight all the toxins in today’s environment. The proof is the growing rate of people with diabetes, cancer, allergies and infertility.

This is a result of the accumulation of toxins in the body. Believe it or not, with the collection of toxins in your body, your immune system is overworked and it suffers. You become sick. What a better way to fight with these toxins than the use of a natural alternative?

Detoxifying your body flushes the many toxins in it. This boosts your immunity, reduce inflammation and help with waste removal in your body.


By consuming this health drink, you give your body the help it needs to eliminate toxins that cause diseases. If you are sick and overweight, this is a great product for you.

The herbs in red tea flush out toxins plus keep your body hydrated. Though they are medicinal herbs, their taste is pleasant and you will definitely enjoy while getting your body back to its natural state.

Natural detox methods like this one have no effects and are guaranteed to nurse you back to your good health. After taking this product, you will live in the body of your dreams.

The significant improvements in appearance will result in a higher level of confidence; hence it is a great product.

Loss of Weight

I cannot stress enough how crucial it is for overweight and obese people. Quality exercise is required while taking the drink in order to double your results.

Red Tea Detox program helps in losing weight without exercise but it will not happen faster. Enjoy serious fat burning by combining both the Detox program and some workouts.


The list of ingredients that makes this powerful drink has names which describe them. The ingredients are what make this drink special so it is important I list them. They include the following;

  • The fat shrinker
  • The fat storage stopper
  • The fat unlocker
  • The hunger killer
  • The ultimate fat cleanser

Why is Red Tea Detox Important?

Cleansing the body

Rooibos cafeine freeWhat is so special about this detox? The natural detox program will aid you to jump-start your weight loss process. Toxins bring so many physical, mental and emotional problems and so it is extremely crucial to stop their accumulation in the body.

They cause some of the life-threatening diseases such as obesity, cancer, arthritis, asthma, headaches, chronic fatigue, to name a few. Toxins affect the way cells operate and if left in the body for a long time, they change the structure of the cell.

Although the body tries its best to fight these toxins, natural detoxification is never enough. Liz Swann Miller, the founder, has stressed the importance of cleansing our bodies with this powerful antioxidant.

Regularly cleansing your body with the detox recipe will change your life and reverse symptoms brought about by toxins in your body.

Losing weight

If you are overweight and obese, losing some of the weight can lead to a ton of health benefits. It is proved that losing weight decrease cholesterol which is responsible for heart diseases, high blood pressure and even diabetes.

Red Tea Detox eliminates the chances of getting heart attacks, strokes and improves sleep apnea. You will not be disappointed by this nutritious, high fiber and high water content detox recipe.

Overall Pros

Flexibility in Diet

What I liked about this natural recipe is that it is flexible. What do I mean by this? It does not restrict you from drinking or eating certain foods like other weight loss programs. You can drink red tea and later have smoothies or juices.

No Side Effects

It is a natural way to cleanse the body; hence no side effects as compared to other programs for weight loss. There is no headache, stomach ache or nausea with this detox recipe.

Scientifically Proven Benefits

Liz Swan Miller spent over 10 years researching over 500 medical studies and 3 years testing in order to prove the drink is effective. The tea is effective in cleansing our bodies and losing weight.


If you are overweight, you need to incorporate quality exercises in order to lose weight quicker. The pros outweigh the cons hence red tea detox is a great product worth trying.

Yoga class

The Latest News On Why To Chose Yoga

Yoga is a form of exercise and relaxation that include the knowledge of the body’s full potential, meditation, and stretching. It assists in relieving stress and tension. Also, it boosts the increase of vitality and strength. The latest yoga plays a crucial role in controlling your intellect, ego, desire, and mind.

In the United States of America, yoga is gaining popularity and has become a multi-billion dollar business. This is because of growing urbanization and industrial advancement in western nations. The number of United States yoga practitioners has increased to more than 36 million from 20.4 million in 2012.

According to the research done by the experts show that women represent 72% of US practitioners, with men and older folks practicing Downward Dog at a growing rate. 34% of Americans, or 80 million individuals, say that they are likely to try yoga for the first time in the next 12 months.

The Main Goals of Yoga in Daily Life

  • Physical Health
  • Mental Health
  • Social Health
  • Spiritual Health
  • Self-realization or realization of the Spiritual Being within us

The above aims are achieved by:

  • Help and love for all living beings
  • Protection of nature and the environment
  • Respect for life
  • A peaceful state of mind
  • Full vegetarian diet
  • Positive lifestyle and pure thoughts
  • Spiritual practices, physical, and mental
  • Tolerance for all countries, religions, and cultures

Different Types of Yoga Styles

Ashtanga Yoga

This is an athletic style of yoga which is a bit challenging. It centers on sun salutations (both series B and A), nine seated positions, a section of hardcore asanas, and including exciting inversions. When done with controlled breathing and focus points, this style becomes a meditative experience. If you like challenge, go for Ashtanga yoga. The play is pretty fantastic, forms the principles of freedom and love in you.

Hatha Yoga

At its center, hatha is straight forward any kind of yoga that comprises movement by means of pranayama breathing and asanas. It combines the two moves to create a meditative state that usually leaves you basking in some awesome good vibes. It’s a real practice and an excellent way to learn postures if you are a newbie to yoga.

Hot Yoga

Hot yoga refers to any yoga practiced in a warm, climate-controlled room with temperatures normally between 85 and 105 degrees. Bikram, Vinyasa, and power yoga are the common styles that fall into this category. Turning up the heat frequently increases the intensity of the class- and enhances a detoxifying element to the discipline. For less flexible people, it can assist you to deepen or begin your yoga practice. Ensure you listen to your body. It is highly recommended drinking a full glass of water about two hours before the class begins. Don’t mind creating a giant pool of sweat; it’s normal.

Iyengar Yoga

This style deepens your self-awareness and helps you greatly in bone alignment. The Iyengar yoga requires you to hold a continuous sequence of standing and seated asanas for multiple breaths. It is perfect for beginners because it provides them with a sense of how they are supposed to be working in the pose.

Kundalini yoga

Kundalini yoga is a charming style. It combines meditation, postures, breath work, movement, and sound currents into great sets known as kriyas. You are focusing on breaking through the physical and mental patterns that hold you back from being consciously you. Newcomers may be thrown off by the moments of fast-paced duration and breathing of some kriyas, which can require holding your legs or arms in the air for a couple of minutes at a time. It’s okay to feel awkward during Kundalini yoga. This means you are stepping outside your comfort zone and growth start to happen here.

Power Yoga

Power yoga is an inclusive term for fitness-based, vinyasa yoga methods, more vigorous, and intimately connected with the traditional Ashtanga method. The famous style is Baptiste yoga, which is the foundation for both buzzy NYC and CorePower Yoga’s of 170 US locations. Power yoga can be done in heated or an average room. All that you will be required to do is opening your shoulders, spine, and hips. This assists you significantly in strengthening your upper and core body.

Restorative Yoga

In this type of yoga, you will come across supported and long-held poses. Therapeutic yoga classes involve props like blocks, bolsters, and blankets. The practice of this yoga goes for five to six poses, each held for 5 minutes or more. Restorative yoga help in calming the nervous system, decreasing the heart rate, and lowering the levels of the stress hormone cortisol. It also assists in allowing your body to move into more profound relaxation.

Vinyasa Yoga

The goal of this form of yoga is flowing via a sequence of one breath, one posture, and asanas. It entails a lot of dynamic movements. It is an elegant way to tune in with your breath, body, and mind. Vinyasa yoga is termed to be a moving meditation because the active movement throughout the class requires students to stay fully alert on what they are doing physically.

Yin Yoga

Yin yoga is the practice of long-held, seated styles or stretches that comprises releasing the connective fascia, or tissue, in the body. Yin helps in releasing the fascia that gets contracted due to excess tension or stress. Fascia holds emotions and memories for cleansing your consciousness especially when you are depressed.

Yoga is the drug for almost every problem. As you practice yoga, it does not only assist in improving your physical body but also helps to maintain inner peace. Also, it boosts the relaxation of your mind. Yoga is not a one-day event; it is a life-long commitment.

The more you do yoga, the more you become happy, relaxed, and increase your life span. Yoga is a typical play that is practiced by millions of persons all over the world. Among the individuals who practice yoga, they have given it a five stars rating. This is because the play is 100% beneficial to a human being.

Learn more on how women can lose weight with this new type of at-home yoga!

Our Top Recommended Store For Yoga Accessories

YogaAfford - Best Yoga AccessoriesHave you always wanted to get the best result out of your yoga activities? Maybe you just want to make sure that you have all of the right equipment to kick-start your new hobby. Either way, Yoga Afford are the way to go. They have a ton of accessories available and they are also continually doing everything they can to make sure that they exceed the expectations of everyone who they work with. If you want to find out more about Yoga Afford and how they can help you then you can find out everything you need to know below.

Yoga Tops

When choosing your yoga shirt, you have to make sure that it’s super comfortable. You also have to make sure that it reflects your personally as well. Don’t try and go for something that is super modest either. In fact, you may even want to try something as simple as a tank top. At the end of the day, your top needs to be form-fitting enough so that when you do change positions, it can provide you with a little extra support. It may also be helpful to choose a longer tank top as well, as you won’t have a tenancy to pull up as much when you bend over. Some tops even have a built-in bra, so you don’t have to worry about finding one that suits your every requirement. So now you know what to look for in a yoga top, let’s have a look at some of the best ones on the market, which are actually available through Yoga Afford.

Gym Yoga Tank Top

2018 Women's Yoga dry fitness Tank Top - yogaafford

This is a great top from Yoga Afford. It’s anti-shrink, super breathable and it’s also anti-pilling as well. It’s sleeveless and it is a blend of both polyester and spandex. It’s available in nearly every single size imaginable and some of the colors that you can choose from include red, white, grey, green, blue and even black. You can use this top for running too if you want, not to mention that it’s quick-dry so it won’t cling to you when you are doing a harder workout.

Yoga Top with Sleeves

Yuerlian Hot Women Fitness Tight female T-shirt Dry Fit Training Blouse Sport Suit Running Sportswear Long sleeve Gym Yoga Shirt - yogaafford

This yoga top is ideal for those who like to be a bit more covered up when doing their workouts. It’s anti-wrinkle, breathable, anti-shrink and even compressed too. The fitting for this top is a little smaller than usual, so it’s worth taking that into account. The material is spandex and polyester and it was actually only released last year. That means that it contains some of the latest clothing technology, so that you can stay comfortable for longer.

Yoga Pants

So those are a few tops for you to choose from. They are all super affordable, and would make a great addition to your yoga wardrobe. It’s now time to look at your yoga pants. When choosing your yoga pants, you really do need to make sure that they are super flexible. If you don’t choose pants that are flexible enough then this will stop you from doing certain poses and this can make it even more difficult for you to get a nice, toned body. When choosing your pants, you will also want some that are tight fitting. If yours aren’t then this can cause you major problems when you go to the gym.

Super Comfy Stretch Pants

Super Comfy & Stretchy High-Waist Leggings - yogaafford

As mentioned above, it’s important to choose pants that are very stretchy. You also need to try and find some that are seamless if possible, and this one hits all the marks. These pants are high waist and they are ideal for both beginner and advanced yogis. As if that wasn’t enough it will also help you to bring out your best form as well. The fabric is broadcloth which wicks away sweat quickly, not to mention that they can also help you to feel way more energized than ever before. These pants come from Yoga Afford, and they are ideal for nearly every yoga practitioner.

High Waist Texture Leggings

These leggings are made out of polyester and they are knitted as well. They come down to your ankle and the thickness is standard. This is exactly what you want when it comes to your yoga gear and they are also ideal if you practice yoga at home as well. They are available in black, grey, white, pink and green, not to mention that they are super comfy and very stretchy. Another great shout from Yoga Afford.

Yoga Mats

And lastly, you need to have a yoga mat. If the yoga mat that you have is not good enough quality, or if it is just not nice in general then you won’t be able to make the most out of your workout. Thankfully, Yoga Afford have a ton of great yoga mats for you to choose from.

Symmetrical Yoga Mat

New Issue Symmetrical Style Yoga Mat Towel Sport Fitness Gym Exercise Pilates Workout Portable Training Cover Blanket Sof Towel - yogaafford

Who says that yoga has to be boring? Unleash your personality with this great yoga mat. The color really stands out and this can help you to get into that free peace of mind. It’s 1mm thick and it is 80% polyester and 20% nylon. This is actually the perfect blend for a yoga mat, and it is also ideal for professionals and for those who are new to yoga. To top everything off, it is available in a ton of different colors.

Ultra-Thin Yoga Mat

YOMER Ultra Thin 1.5mm Yoga Mat - yogaafford

Some people like to feel closer to the ground when they do their yoga, and if that sounds like you then you will love this mat from Yoga Afford. It’s got a super nice non-stick coating on the bottom and you can easily fold it up too. It’s able to withstand very high temperatures and if you want something a little bit different then guess what, it’s great for that as well. It’s super affordable and another great choice from Yoga Afford.

So Yoga Afford are one of the top yoga shops on the market, and these products should be more than enough to either get you started with yoga, or to even help you to advance your own technique. If you want top quality products, these should be at the top of your list.

Lean Belly Breakthrough – Does This Really Work?

Lean Belly BreakthroughLean Belly Breakthrough can be described as one of the most effective weight loss programs available in the market today. It is basically designed to eliminate stomach fat and to consequently regain the consumer’s health. The human body is affected by poor quality food, nutrient deficiencies, lack of sleep, environmental toxins and stress. This is why it is important to manage inflammation, achieve hormonal balance and to control body fat levels. The program creates the ideal environment for the human body in the burning of body fat. It uses healing herbs, invigorating spices as well as simple healthy foods to assist the entire body. The program has 2 different versions that are tailor-made for both women and men. It provides insightful tips and information that assist in eliminating stubborn fat located around the belly area. It properly explains the foods such as herbs, spices and nutrients that should be incorporated in the daily diet so as to increase the chances of achieving weight loss. Furthermore, it also outlines the foods that should be avoided as they affect the proper functioning of the body. It is a very detailed program that contains a lot of information about disease, weight loss, belly fat and much more.

Lean Belly Breakthrough Review

About The Author

Bruce KrahnThis effective weight loss program was created by an individual called Bruce Krahn. He is a renowned celebrity fitness instructor who is seasoned in the fitness as well as nutrition industry as he has been around it for several years. He designed the program on the basis of regaining balance as well as finding the happy medium that is required in maintaining a newly acquired body weight.

Bruce Krahn has worked with close to 100 different clients, this is inclusive of Criss Angel and Nelly Furtado. He has featured in several health and fitness magazines with a global presence. Some of the notable magazines are Toronto Star, Best Health and Men’s Exercise.

The very fact that Bruce Krahn has been a qualified fitness consultant for nearly 15 years and has worked with high profile individuals in society such as celebrities makes him very credible.

He developed the program after his father-in-law suffered a heart attack on a flight because he was overweight. It is during this time that Dr. Heinrick gave him a program that greatly assisted him to lose his belly fat and restore his overall health. The weight loss program is also said to have helped Bruce’s wife to lose substantial weight in just a short period of time. This shows that the program was tested with the family first before being released to the world and it is for this very reason that it should be trusted by consumers.

Dr. Heinrick recommends the solution and supports the procedure as he witnessed a 100% success rate with his patients. Both Dr. Heinrick and Bruce Krahn described Lean Belly Breakthrough as a collection of insightful tips, motivation and food suggestions that are meant to enlighten people about hidden calories, nutrient-rich foods as well as to make minor changes that function to promote weight loss. The main aim is to develop lifestyle habits that are sustainable.

Bruce Krahn’s perception of this amazing program implies that it is not a diet but rather an easy prescription that is designed to help individuals eat healthier. It achieves this through the swapping of foods that are empty in nutrients such as processed foods and sugary beverages and consequently replacing them with foods that are both nutritious and promote satiety.

Bruce Krahn and Dr. Heinrick are basically credited with the creation of the right environment for the human body to effectively burn body fat.

How It Works

It works in a very systematic and logical way to provide the desired results. It is a step by step program which works for everyone. The program is inclusive of all the 60-Second for Belly Fat Shred exercise and a comprehensive video guide that facilitates the loss of 1 – 3 inches from the waistline in a short period of just two weeks. However, the program has to be followed strictly and these efforts should be supplemented by the consumption of the good healthy foods throughout a day. This is because it was purposely designed to be a day-to-day blueprint for bodily transformation for the dead metabolism in most people. The program caters for all the hormones in the body and also provides its consumers with the right knowledge of how to stimulate fat burning hormones within the human body.

This effective weight loss program also provides users with the correct and details of the information of how the process can be continued in their daily lives. It works by using natural methods to help re-balance the body and achieve weight loss. These efforts usually facilitate better health and overall wellness of the consumer of the weightless program.

It helps in losing belly fat using he simplest way imaginable while avoiding any of the terrible signs associated with weight loss and also any health problems related to aging. This is what allows consumers to quickly eradicate belly fat both speedily and effectively. It also works by cleaning the arteries, improves vitality levels, improves elasticity of the skin, promotes health of the joints, enhances sex drive and eliminates type 2 diabetes.

It works by combining five specific natural body movements that should only be performed in a certain fashion. The combination of the movements and foods guarantees consumers of a 10% weight loss in the first two weeks of use. Since the average person has body fat between 18 – 31% then it amounts to a very significant loss in a period of fourteen days. The program works so long as it is keenly followed and the right kind of healthy foods are consumed throughout the day. It therefore calls for a high level of discipline.

Causes Belly Fat

Fat that is stored in the abdominal area is considered to be more dangerous compared to other kinds of fat deposits that may appear on the body. The presence of high fat quantities in the abdomen makes it significantly more dangerous compared to fat deposits in the buttocks and hips. The problem usually lies in the fact that abdominal fat possesses a direct health connection and this may result in serious diseases like type 2 diabetes, stroke and heart disease. People who have a genetic predisposition to excess body weight or simply have areas in their bodies that fat could be stored or lead a lifestyle that is unhealthy have higher chances of developing belly fat. These factors speed up the rate of fat storage and make the health condition to worsen.

Drinking alcohol and the consumption of large portions of food that contain a lot of calories may stimulate the of excess fat in the abdomen. This is why it is important for people to regulate the quantity food they consume.

Trans fats are considered to be the most dangerous for the belly. The presence of fats in food greatly influences the increase in volume of the waist and abdomen. However, when calories are in abundance, it stimulates growth of the belly. Trans fats are bad fats and are contained in baked goods, fast food and margarine.

Deposition of belly fat occurs mostly on the male sex naturally. This is attributed to the hormonal difference present in men and women. It is easy to eliminate all bad belly fat because during weight loss fats begin to descend from the abdominal region.

It is possible for a normal person to have abdominal fat. There is always a misconception that people who are slender cannot have belly fat especially because of the fact that it is rarely or slightly visible in most cases.

Science Behind It

Since fat accumulates around the midsection of the human body, it is usually associated with a good number of adverse health conditions. Eliminating such fat deposits is the best way by which people can fully restore their health. Lean Belly Breakthrough weight loss program acknowledges this fact and provides a solution that is both effective and quick in losing belly fat.


This weight loss program contains several things that help it to be effective, the main ones include the following:

  1. It contains detailed instructional videos to be watched by its consumers.
  2. It has a metabolism enhancing meal plan that is simply delicious.
  3. Libido boosting foods. This helps people who have low sex drives.
  4. It contains an informational overview of a cardiac arrest prevention procedure that is easy to follow. This can come in handy especially when one is in a remote area where medical attention is not easily accessible.
  5. The program specifies fat melting herbs and artery cleaning minerals and spices.
  6. It has recipes for reversing  heart disease and diabetes.
  7. Its content includes an emergency guide to fat loss that helps those who are keen on losing weight speedily.
  8. It has a list of good desserts that are ideal for those with blood sugar problems.
  9. It provides an exact blueprint of what an individual must do so as to solve the problem that causes development of belly fat as well as all the health problems related to it.
  10. It contains an explanation on how one can burn more fat in a similar amount of time.
  11. It has some rituals that are suitable for melting body fat in a fast and safe manner.

It should be noted that the above are not the only contents of this one of a kind program that helps users to find success in achieving a lean belly.

Consumers of Lean Belly Breakthrough stand to learn a lot from the comprehensive weight loss program, some of the notable things include the following:

  • The program offers a list of all of the healthy foods that ought to be consumed in order to decrease stubborn body fat.
  • It will specify the herbs, minerals and foods that contribute to weight loss.
  • It provides detailed instructions to consumers on the potent spices, herbs and food nutrients that they should eat so as to experience a significant effect on their hormones.
  • The program enlightens consumers of the fact that they do not have to purchase any exorbitant pre-packaged foods or count any calories as it is extremely easy to use and cost-effective for that matter.
  • It guides its users on how to properly start-off their sleeping metabolism. This promotes efficacy.
  • The weight loss program contains tracking sheets that help in monitoring an individual’s complete health progress whilst trying to decrease excess weight. The progress is monitored as the shape of the body is developed.
  • The exercises in the program do not take long to perform and can therefore be easily fitted in an individual’s busy schedule. This means that a healthy lifestyle can be maintained despite having several other time commitments.
  • The book of the program is properly organized, easy to follow along and simple. This is an indication that an individual can be able to stick to the step by step process regardless of whether one has ever undergone any weight loss program in the past or not.
  • It offers consumers with insightful tips as to how the burning of twice as much body fat in the body can be facilitated in just under 3 minutes.
  • People benefit from its workout program as well as the follow video (natural) which allows one to lose up to 3 inches from their waistline in just under 2 weeks.
  • It teaches consumers specific beverages and tools that they ought to avoid in order for them to be successful with the comprehensive program.
  • It offers guidance to consumers on the comprehensive list of desserts that is ideal for individuals who have been diagnosed with blood sugar as well as for those who are afflicted by belly fat tissues.

The Lean Belly Breakthrough PDF book is divided into a series of varying sections so as to make navigation easier and to also enhance understanding. The book is easy to navigate because it is well organized despite the fact that it contains a lot information. The book for the weight loss program covers topics such as Emergency Guide to Fat Loss, Recipes and Meals Guide, Libido Boosting Foods, Body Fat and Hormones and much more.

The book has section that covers meditation. This is because it is an effective way of decreasing inflammation and also stress. It achieves this by altering the blood flow to the brain. It offers consumers some good meditation techniques that they can apply in their daily lives to decrease stress and enhance their overall well-being. This is important because people live a modern live that is fast paced and is characterized by stressful work situations. Meditation is therefore quite helpful in decreasing stress levels.

It is a weight loss program prescribes the consumption of nature’s perfect foods i.e. tomatoes, berries, eggs, milk and nuts. Others include lean protein, vegetables, fruits, legumes, water, healthy fats and whole grains. Snacks are only recommended mid-afternoon and mid-morning as they help in controlling cravings and blood sugar. The overall effect is that there is a reduction of the chances of overeating either dinner or lunch. The program permits the consumption of alcohol but only in reasonable amounts. One drink is recommended for women and two for men.


It has a good number of benefits that consumers can benefit from, some of the notable ones include the following:

  1. iThe program provides consumers with invaluable knowledge of some of the most effective weight loss strategies that can decreases unwanted belly fat, help in the development of lean muscle and enhance flexibility.
  2. The author of the program teaches users the various techniques that are guaranteed to provide long-term results with regard to lean belly and the general wellness.
  3. The program educates users on some signs to watch out for as they normally indicate an immediate risk of suffering from a heart attack.
  4. It is a non-invasive and the safest weight loss program currently available to consumers in the market today. This is because it lacks any undesirable side effects whatsoever.
  5. The program does not sell any supplements or exercise equipment as add-ons to the program. This is usually an exploitative trend that most weight loss programs in the market have developed and use.
  6. The meals in the weight loss program are good and very tasty. This is important as it encourages people to proceed with the program.
  7. This unique weight loss program provides both exercises and meals that are specifically designed for people who have attained the age of 35 years.
  8. It completely eliminates the need for purchasing and using weight loss supplements, undergoing any severe surgery, subjecting yourself to starvation or even counting calories in order to lose weight. This is what makes it easy to use.
  9. The program is highly reliable and user-friendly. This means that it can easily be understood by any person and that is partly why its popularity is on the rise.
  10. The program is readily available at an affordable price for any interested individuals.
  11. It has the ability of reversing all adverse health conditions and also improves vitality.
  12. The program is very convenient because all of its clear explanations and detailed instructions can be followed in the comfort of the user’s home. This means that users do not have to visit gyms, clinics or other uncomfortable areas used in achieving weight loss. Gym memberships are expensive so that means that the program helps in making financial savings. This can a long way in such tough economic times.
  13. This program does not need any prescription.
  14. A major benefit of the program is the fact that its effectiveness is not restricted to any age. However, the program was designed to help people who are above the age of 35 as they are the ones with true health concerns. Some of the health concerns include weight gain, decreased energy levels, diabetes and heart diseases.
  15. It has a 60-day money back guarantee. This means that consumers are assured of its effectiveness.
  16. It shows people how to restore energy and even how to look younger. This promotes self confidence in an individual.
  17. It restores and improves sex drive. Sex is an important aspect of relationships and this effective program assists people who are experiencing challenges in that regard.
  18. This weight loss program is effective, reasonable and realistic for every individual.
  19. It facilitates weight loss in a sustainable way. This is healthy for the body as it eliminates the need for crash dieting. Furthermore, the weight can be kept off for a bit longer.
  20. After the product is purchased, the PDFs can be easily transferred to the user’s tablet, computer or even smartphone to be conveniently read anywhere.
  21. It provides long term results because it tackles the root cause of the problem unlike some numerous weight loss programs available in the market today that are only good at face value.


There are a few limitations that the program has, these are as follows:

  • The program is only available from online sources. This limits some people from accessing it easily. This is because not everybody is knowledgeable of how to access and use online platforms.
  • The detailed instructions of the effective program have to be followed to the letter or the program risks failure. This means that there are no good physical signs that will be observed.


The Lean Belly Breakthrough PDF is priced is just at $37. The material can be downloaded right after the payment is made and processed. It is sold with a 60-day refund policy. This means that consumers who are not satisfied with the program can be get a money refund. Money back guarantees are always offered by manufacturers who are confident about the quality of their products.


Users of Lean Belly Breakthrough have attained success in an array of areas. This means that it goes beyond just losing dangerous and undesirable belly fat as it reverses or decreases various serious health problems. Victims of poor circulation, hormonal issues and even diabetes have received significant relief with the effective program. This is the ideal program for people who are tired of ineffective diets and fitness regimens. It also prevents arteriosclerosis and lowers blood pressure while still facilitating rapid weight loss especially around the belly. Successful weight loss is only possible if it is approached in a holistic way. Remember to keep things simple but effective as it is the key to the program’s success.

Surya Namaskar Yoga For Weight Loss

Surya Namaskar, also known as Sun Salutation is a common sequence of twelve different ‘asanas’ or body postures, and it is one of the core foundations of weight loss yoga exhibited by Shilpa Shetty. These postures are particularly effective in helping women lose weight. The technique has been recognized as one of the simplest and most effective methods for losing weight. It dates back to the ancient times, and has also been extensively performed for making the body flexible, fitter and stronger.

According to experts, Surya Namaskar boosts the metabolism which further paves way for building lean and slender muscles. You will hardly find any workout these days that offers results as quick and as effective as this technique. So in case you’re willing to learn more about this method, here’s a complete insight on Surya Namaskar yoga for weight loss.

What Is Surya Namaskar Yoga?

Check out Yoga Burn: an online yoga course directed toward women’s weight loss.

As mentioned earlier, Surya Namaskar yoga for weight loss is an ancient technique for weight loss that involves twelve different body postures to increase the metabolism of your system, but it can be a bit more advanced that Hatha yoga. The Asanas are performed by first stretching the right part of the body, followed by the left one. Once you do this, you complete one round of the yoga. In order to lose weight, you will have to perform twelve rounds and twenty four sets of this workout.

Quite recently, a scientific study revealed that this workout not only impacts weight loss, but it also has a significant effect on the throat, heart, chest and intestines. It also improves your leg and stomach movement. So in other words, the Sun Salutation is a complete body workout that keeps you healthy and active, all way round.

Surya Namaskar Yoga PoseThe posture of this workout usually ranges from flexing and bending to finally stretching your muscles. While performing this workout, you will also have to rhythmically breathe in and out. This breathing movement too boosts your metabolism and helps in weight loss. Due to the phenomenal benefits that this yoga provides, most yoga experts consider the Sun Salutation workout to be the primary base of yoga.

The idea of power yoga is to offer maximum health benefits under a short life span and Sun Salutation effectively helps in fulfilling this goal. This yoga is also equally beneficial for people who do not manage to catch enough time for regular exercises. So if you have a hectic and really tedious schedule and are looking to lose weight in the lowest possible time, this is one of the best ways to do so.

Like most of the other yoga regimes, Surya Namaskar too has to be performed on a completely empty stomach. It is highly recommended by experts to keep an interval of about two hours between practicing the yoga and eating.

Although you can perform this yoga at any time throughout the day, the ideal time would be the early mornings. In the ancient times, yoga enthusiasts performed this workout early in the morning, while facing the rising sun, hence the name ‘Sun Salutations‘. So if you manage to do the same, you can get a similar slender frame and flexible body.

With Surya Namaskar Yoga for weight loss you also get an opportunity to align your body, soul and your mind. The twelve different body postures have to be performed rhythmically in a proper sequence. You will also have to ensure that the postures are perfectly synchronized with your breathing.

What Are The Basics Of Surya Namaskar?

Pose 2Before you actually proceed with the sun salutation workout, you will first have to understand the basics. Whether you are a beginner in yoga exercises, or an experienced performer, these basic guidelines will definitely help you to achieve the maximum results.

As we all know, sun salutation is a cyclical series of twelve to sixteen yoga poses. In case of all the poses, you will have to perform the same sets consecutively. This means, you will need to have a natural flow from one pose of the yoga to another.

Likewise, you will also have to adhere to a particular pattern of breathing. This simply deals with inhalation, exhalation, and retention. The series and sequence of the breathing patterns will depend on the type of workout you are performing. However, for most of the cases, you will have to alternate the exhaling and inhaling patterns.

You will also have to calm your mind, concentrate on the movement of your breath, and start proper meditation. The series of yoga will commence and end in the pranamasana or the prayer pose.

Foundation Of Sun Salutation Yoga

In order to use the Surya Namaskar yoga for weight loss, you will have to follow the given guidelines. In the following section we have suggested a couple of steps that needs to be incorporated in your daily regime. Once you do this, losing weight will be simpler and easier.

To begin with, you will first have to learn all the steps that the Sun Salutation yoga is concerned with. There are twelve different poses and in order to lose weight, you will have to perform each of these poses with absolute precision. It is extremely important to understand how to perform Surya Namaskar the right way, if you are really looking out to lose weight. It will hardly take you thirty minutes to an entire hour, if you are looking to complete all the different poses at once.

Pose 3Besides this, you will also have to perform the steps on a daily basis and at a particular time. When you do this, you get to lose weight faster. In case you’re lacking motivation and are looking to get some more motivation try playing a good and soothing music in the background. The yoga is supposed to soothe your soul, so make sure, you do not play something really loud.

Another thing that you need to do is perform all the steps at a really slow and steady pace. You can be excited to lose weight, but that excitement shouldn’t reflect in your performance. Do not rush as it might have adverse effects on your system. If you are a newbie who has just started to learn the poses of this yoga, it will hardly take you a fortnight to fifteen days to attain perfection in the poses. It will also effectively help you to build better strength and flexibility.

Once you have managed to build ample strength, gradually increase the total number of rounds that you are performing. You can practice the Sun Salutation yoga for six days a week and complete twelve sets of the exercise.

At the same time, you should also make it a point to finally end your practice with a 5 minute session of stretching exercise or shavsana. This will help your body to relax.

Check out Yoga Burn: an online yoga course directed toward women’s weight loss.

Surya Namaskar Yoga For Weight Loss

Surya Namaskar plays a significant role in helping you to lose weight much like Yogalates. According to studies, about one minute of this sun salutation will help you to burn about 3.79 calories. As we all know, a complete round of Surya Namaskar will take you about three minutes and forty seconds. Therefore, the total numbers of calories that are burnt through one round of this work out are 13.91. The result is likely to vary from one person to another, depending on their body weight and other relevant attributes.

We already know that about one pound of fat is equivalent to 3,500 calories. So if you are looking out to reduce one pound every week, you should make it a point to burn 250-500 calories on a daily basis.

About eighteen minutes of the sun salutation will help you to burn 250 calories, about twenty five minutes of the workout will help you to burn 350 calories and about forty minutes of the workout will help you to burn about 500 calories. So if you are really looking out to lose weight, nothing can work better than this workout.

If you are a beginner, who is just getting started with yoga, try performing four rounds of the Surya Namaskar. This will help you to burn about 55 calories. As you perform more rounds of the exercise and get better at it, the count will eventually increase. However, this too will completely depend on the capacity of your mind and body.

It has been found that about twelve rounds of the Sun salutation workout help you to burn about 156 calories. This is equal to one hour of tedious workouts in the gym. There are some yoga experts who even practice about hundred rounds of this exercise in every session. However, they are experienced professionals and as newbie, you should always abstain from overdoing the workout.

The ideal number of Sun Salutation workouts you should perform is completely dependent on your strength, stamina and heart rate. As the postures in this exercise can be eventually improved according to your body type, it can be commenced by any individual who is looking out to get rid of excess calories on the go.

As a beginner, you should complete four rounds of the exercise on your first and second day. From the third and fourth day, try completing six rounds. For the fifth day try completing six rounds and on the sixth day try completing seven rounds. In this way, you should make it a point to complete about fifteen rounds of the exercise on your fourteenth day. This will improve your posture, help you to cut down on calories and also make you fitter and tad more active.

However, if you are a beginner, we would recommend you to perform these exercises under proper and expert supervision. It is only then when you can yield maximum benefits from the workout.

Benefits Of Sun Salutation Workouts

Most people, usually women, perform this sun salutation workout in order to boost their metabolism and to decrease their body mass index. The exercise also plays a vital role in increasing the strength of your lower body muscles. Likewise, it also increases your overall endurance.

It has been observed, that a large number women performing this exercise, have experienced a significant reduction in the percentage of their body fat. It is also extremely useful for them as they don’t happen to make out enough time from their busy schedules.

You can also perform this exercise in order to increase the strength in your upper body, particularly in the triceps, deltoids and the pectoralis muscle.

Another remarkable reason why most people perform this exercise is simply because it is a cardiovascular one. In fact, sun salutation is one of the simplest cardio vascular exercises that not only helps you in losing weight but also helps you to burn the excess fat right away. This is a low intensity exercise and it helps you to burn much more fat than the high intensity workouts.

Each pose of the sun salutation workout comes with an individual benefit. For instance, the prayer pose gives you an opportunity to relax. It calms down your soul and helps you to relax after a tedious and hectic day.

Hasta uttanasanaThe Hasta uttanasana helps you in stretching your core muscles. Likewise, it also makes your back muscles stronger and your posture better. As you stand forward and bend for stretching your hamstrings, your internal organs are automatically massaged.

Likewise, the ashtanga namaskara, the pank, or the pose involving your knees chin and chest plays a vital role in toning your thighs and abs.

Here, the cobra pose is also equally useful as it helps in strengthening your back and arms. At the same time, the downward dog pose plays a significant role in strengthening your chest and arms.

Perform this exercise on a timely manner to enjoy the maximum benefits from it. Also, while performing the exercise, try to practice it in the morning. This is primary because your tummy is empty during the early hours of the dawn and this helps in boosting your metabolism. Yoga experts too suggest about not consuming anything about 4 to 5 hours before you perform surya namaskar yoga for weight loss.

So follow these guidelines and perform this exercise from time to time and enjoy a healthier, slender and slimmer frame like you always wanted to.

Yogalates Exercises For Weight Loss: Effective?

Yogalates is a fusion of yoga and Pilates as a modern type of yoga exercises for the western world that is mainly focused around physical health benefits. Yogalates exercises incorporate simpler forms of body postures suitable for people who find traditional yoga poses difficult.

Yogalates combine two proven types of exercises simultaneously, showcasing the benefits of both yoga and Pilates to incorporate core-stabilized workouts with static poses. Yogalates utilizes deep breaths, which encourages consciousness of breathing during movement in a bid to assist the mind and body. Yoga generally promotes flexibility and relaxation while Pilates enhances motion and strengthening of muscles as well as improving overall body posture.

Check out Yoga Burn: an online yoga course directed toward women’s weight loss.

What Are Yogalates Exercises?

Yogalates exercises are constantly evolving, adjusting to modern research on workout therapeutics and efficient body movement. The Yogalates classes involve of a mix of a systematic flow of yoga asanas and rhythmic Pilates moves intended to build up stamina, flexibility, and strength. Consequently, some equipment may be needed to promote strength and balance in both yoga and Pilate’s classes such as a yoga mat, exercise balls, weights, blocks, and resistance bands.

Yogilates and Yogalates

Yogalates Exercises - Pilates vs yoga

There are two choices that merge Pilates with yoga. Yogalates was founded by Louise Solomon, while Jonathan Urla formed Yogilates. The two similar techniques combine yoga breathing techniques and flowing poses with Pilates muscle movements. Based on book descriptions from the two founders, many of the yoga exercises are parallel, focusing on accurate movements and engaging muscles during the workouts sessions. This plays a vital role in the proper practice of both programs for weight loss enthusiasts.

Moderate Yoga Exercises To Help Women Lose Weight

Did you know that a few minutes of controlled deep breathing and yoga poses can help you lose weight gradually (see beginner pose examples here)? Many people believe that rigorous training sessions are the only proven methods when it comes to weight loss regimens.

Working out intensely to maintain a lean body just doesn’t make sense anymore, when you begin to appreciate that yoga, in its simplest form, accomplishes the same results with less effort, energy, and equipment. Yogalates exercises may seem like you are just passively lying on the floor with slightly folded arms and legs, but rest assured, it is quite involving and produces tremendous results in the long run.

How Yogalates Can Promote Weight Loss

beginner exerciseThe weight loss regimen involves typical specific muscle movements in which one burns more calories than what is taken in. Alan Kristal, a researcher at the Fred Hutchinson Cancer Institute in Seattle, affirms that continuous Yogalates exercises show potential results as one advances in yoga difficulty. His study, which involved about 15,500 adults aged 50 years and above, showed overweight women who did yoga once a week for four years on average lost nearly 5 pounds, while those on no exercise regimen packed on 13 pounds in the same period.

Additionally, yoga enthusiasts who begin a very light regimen of yoga are likely to sustain their weight and improve general muscle strength. Yoga basically outlines changes in the body, mind, and behavior, which ultimately transforms the body’s shape and size.

New research findings show how yoga literally reworks the brain and reduces stress while enhancing focus. Stress is mostly associated with bad eating habits leading to a poor diet and unhealthy weight gain. Consumer Reports revealed findings from over 1,200 psychologists that essential strategies to lose weight generally come from understanding and managing emotions and eating habits.

Yoga And The Brain

A regular yoga regimen improves brain control by acknowledging our reactions to stress which ultimately leads to consuming healthier foods and subsequently leading to gradual weight loss.

Yoga makes you eat foods that serve the body, making you stop obsessing about weight issues and the guilt that settles in every time you eat emotionally (junk food). It also helps to regulate cravings by simply taking a deep breath so as to suppress the urge to eat.

Yoga encourages self-compassion and soul searching. The work sessions you perform fosters an empathy that pours out into all aspects of your life. Yoga exercises teach people to stop focusing on the negative energy, and these people are at peace with our inner beings and the environment at large. Individuals who struggle with weight issues are encouraged first to love themselves, and then watch the gradual transformation as they also incorporate small amounts of food in their everyday diet.

It is okay to occasionally take a glass of wine, a piece of cake or eat healthy pizza when you feel the urge to indulge in junk food. Yoga simply makes you enjoy life, exercise moderately and be at peace with yourself. For those who prefer home Yogalates exercises, the daily workout reduces women’s binge-eating within 13 weeks. This is by basically cultivating self-awareness, and thus, gradually eating less overall.

Yoga helps to burn more calories, ultimately changing where accumulated fat ends up. Fat typically builds up in the stomach when the cortisol (stress hormone) levels rise. Yoga exercises decrease cortisol levels, making it easier to cut belly fat.

A research finding that was sponsored by National Institutes of Health (NIH) on women who exercised curative Yogalite (long yoga poses on the floor supported by mantles and props) showed that the women cut twice the amount of body fat than those who only stretched without any props for the same time. A different study published in Alternative Medicine on overweight women who did daily Yogalates exercises lost 4 pounds on average in 10 days.

Check out Yoga Burn: an online yoga course directed toward women’s weight loss.

Making Yoga A Habit

Yoga’s focus on breathing and overall body wellness is the key to its proven results. Discipline while exercising makes it easier to remain active all day, which translates into an affirmation that your body craves for overall wellness.

It means that you don’t have to eat just because you are bored, or upset. Whatever the flow of impact, yoga benefits last longer than vague diets.

Do not stay for long periods without exercising yoga; otherwise, your old habits may start to creep in. Some women temporarily lose yoga for faster cardio exercises in an effort to shed extra weight. The result of this is that cardio training sometimes leaves you less rejuvenated and more famished, making you eat unnecessary foods to feel fuller within a short time. Yogalates, on the other hand, makes you attentive to your surroundings and more so your thought faculties. Here, everything happens in moderation.

The best thing about yoga is that you think differently, and actually, acknowledge that gradual progress stabilizes the body and avoids moments where you feel like overeating or self-criticizing. It helps to know that all you need to do is get back on your exercising mat and just breathe.

How to Begin Yogalates

Yoga isn’t for self-assured health maniacs. One must get past the self-awareness syndrome, which is a major distraction for most beginners. Don’t fixate on what others think of you. When starting out, wear whatever you feel comfortable in. There is no need to force yourself into tight leggings and cropped sports bra tops to exercise Yogalates: A simple T-shirt and any pants that allow free body are an excellent combination. If you prefer wearing spandex, go ahead and knock yourself out.

Finding A Good Instructor

A knowledgeable yogalates instructor matters a lot. Find an experienced resourceful teacher who will patiently take you through all the initial steps and modifications. There are no good and bad poses in Yoga. Your instructor should help you transition into perfect poses at your pace. Discover your personal flow. You can try out different yogalates exercises before settling on a preferred style.

Show up. Instructors always insist that you don’t skip classes. The hardest bit is probably showing up after several messed up attempts. Once in class, your instructor should be able to motivate you into simple exercises that focus on breathing to boost your self-esteem.

Benefits of Yogalates Exercises

Yogalates is becoming an accepted exercise due to its helpful effects on the mind and body alike. It allows you to apply and progress your limits; stretching and pushing your body with an open perspective.

Yogalates encourages exercising within your set limits. Diversity is what brings people together. This form of exercise mostly works for people who look for spiritual as well as body wellness. The fusion creates endurance, muscle toning as well as muscle flexibility. Yogalates is superb for flexibility, muscle toning, and endurance.

Top benefits of Yogalates exercises:
  • benefitsImproved flexibility – The mental preparedness required to do Yoga and Pilate exercises may prove to be simple or as difficult as you perceive them to be. Yoga cautiously focuses on body joints, even the dormant ones. The more practice and emphasis is bestowed in Yogalates, the more individual benefits from it. Most women reported that Yogalates greatly helps to align the spinal cord and improve joint movement. With flexibility comes the joy of enjoying a healthy sexual lifestyle with your partner.
  • Rejuvenating internal organs – Yogalates exercises have been proven as one of the only forms of vigorously stimulating the internal organs, and maintaining overall good health as we advance in age. Yogalates develop a habit of being in tune with their bodies, including making healthy food choices and adopting a culture of self-discipline and self-appreciation for everything around you.
  • Muscle toning – Yogalates not only centers on attitude and staying lean. A daily or weekly exercise regimen ultimately helps to tone muscles over time. Instructors can incorporate different shapes and postures to make sure that muscle gets trained and stretched to consequently become stronger by engaging in body balancing during the workouts.
  • Body detoxification – Yogalates exercises sometimes stimulate internal organs and blood flow to create a stable environment where the body is able to self-regulate and flush out unwanted toxins quickly; through sweating, or regular bowel movements. Since Yoga is also associated with carving out a lean body frame, regular exercises enhanced a stable diet where people only eat healthy foods, leaving out unwanted elements flushed out frequently, owing to the body stretches and demanding Yogalates positions.
  • Burning calories – A balanced diet combined with an active Yoga lifestyle helps to burn unwanted fat just as efficiently as a regular body work out in the gym would do. The key thing here is to do it naturally, at your pace and with enough concentration to trigger your internal organs and muscles to feel the effect of the stretched yoga exercises. Practicing yoga is not a vain chore. A lot of energy is required to produce the desired result. Furthermore, the more Yogalates workouts, the more calories you burn. Try new movements for better results and get involved in new fitness paths!

Combined yoga and Pilates has improved the lives of countless women due to improved exercise techniques. You don’t have to fuss over unconventional weight loss methods anymore because this weight loss method has been proven scientifically to work efficiently without strain or any side effects.

The most tangible effects of yoga are increased flexibility, weight loss, meeting fitness goals, and cancer evasion. We also know that weight significantly contributes to clinical depression and emotional pain to women who have struggled with being overweight for many years. Most doctors now approve Yogalates as an effective pain managing regimen for things like back pain and arthritis – conditions associated with overweight people.

Regular yoga exercises help to improve joint movement and ultimately increase a disciplined eating regimen where stretching and breathing replace the urge to eat even when one is not hungry. Yoga also works on mental stability, improving overall memory and focus.

It is important to do a general check up before delving into any form of physical exercise to rule out the possibilities of fatal organ failure or permanent back injuries. A certified Yogalates instructor will take you through step by step exercises, and help you advance into the core workouts that will hopefully produce great results in your overall weight loss journey. Yoga is simply an incredible journey is constantly changing people’s lives for the better. There are no age barriers either and no excuses not to start now!

Tired of Fruitless Weight Loss Methods? Try Juicing for Weight Loss

Losing weight is a growing concern in almost every corner of the earth. People in different destinations are trying different ways of shedding off some pounds. Some are cutting down on fats intake, others are reducing the number of sweets they take, and others have resorted to eating more fresh, natural foods. The majority of Americans are going the natural way to lose weight. Many health and wellness experts advise that including fruits and vegetables in your diet the right way is an effective way of getting rid of extra pounds

Why is juicing preferred to eating raw fruits? The idea of juicing is just an advocacy of taking more fruits and vegetables. It is a fun way of adding these integral ingredients to a diet to make it healthier especially for people who don’t enjoy or can’t take raw fruits and vegetables for various reasons. Honestly, there are some vegetables that even the most health conscious person won’t like when raw but all of us would take when included in a juice. That’s a key benefit of juicing.

Best Juicing For Weight Loss Recipes

There are probably thousands of juicing recipes for weight loss. The best juicing recipe ensures that the resultant juice has lots of micro-nutrients and low calorie content. In addition, it should contain minimal or no fats. A juice intended to help you lose weight should suppress your appetite while at the same time providing the body with essential minerals, vitamins, and enzymes.

Cruciferous vegetables have been proven to promote fat loss. They provide the body with the right tools to fight xenoestrogens, push detoxification in the right direction and help with hormonal balance. They are also uniquely positioned to support optimal functioning of certain enzyme systems that influence liver detoxification. These functions explain why cruciferous vegetables are used as ingredients in most of the best juicing recipes for weight loss.

Two Ways Of Juicing For Weight Loss

juicing for weight lossSuccess stories are narrated in videos (even documentaries have been produced) about how people successfully managed weight loss using juices. The methods may be different but they reveal one common thing – that weight loss through juices requires remarkable determination and discipline.

One of the ways depicted in the success stories involves consuming nothing else but juice for a length of time. One gentleman named Joe Cross did 60 days taking juice and lost a whopping 100 pounds. This is a no-joke fast that needs you to be well-prepared before you start. You should also consult your doctor before jumping into Joe’s way to ascertain that you are fit for the fast.

If you can’t make it Joe’s way, you can turn to a less challenging method that involves incorporating healthy juice in your lifestyle. If you are fond of takeaway processed foods and that’s one of the reasons you seek effective ways of losing weight, replace those unhealthy foods with juices and make it part of your lifestyle.

The Lift-Off: One of the best juicing recipes for weight loss

The Lift-Off juice is loaded with dark green vegetables and ginger to supply the body with high amounts of calcium and suppress hunger. The recipe offers maximum weight loss benefits by ensuring that the juice contains fiber. It’s also one of the best tasting juices and could be your favorite. Here’s how you make a Lift-Off juice:

  • 1/2 lemon in medium size, peeled
  • 1 inch of fresh ginger root, peeled
  • 1/2 cucumber in medium size
  • 1 cup of spinach
  • 1 cup of kale
  • 2 leaves of collard greens
  • 2 leaves of Swiss chard

Combine two collard green leaves with two Swiss chard leaves in a juicer. Add I cup each of spinach and kale. Then, add one-inch of peeled fresh ginger and one-half of medium cucumber to add some freshness. Add one-half peeled lemon and mix the ingredients.

You can take the juice immediately or within 24 to 36 hours. The juice can be taken alone or with meals.

This recipe can be used by observers of the paleo diet. In addition to allowing for fiber retention, the fruits used in the Lift-Off juice recipe are not sugary or fatty which means they are good not only for weight management but also for overall body health. Taking this juice consistently with your paleo diet will lead to significant weight loss. No need to keep calculating calories!

Juicing Tips For Beginners

  1. Have more greens than fruits – Many people who have just started juicing make a big mistake of adding too many fruits. It’s important to follow the 80/20 rule that guides vegetable and fruit mixing. It simply means that 80% of the ingredients should be vegetables and 20% is fruits. Fruits are majorly for adding a pleasant taste to the juice to make the otherwise unpalatable vegetables palatable. For maximum weight loss benefits, always go for fruits with low sugar content such as grapefruit and lemons.
  2. Avoid removing fiber from your juice – Many weight loss experts recommend making a blender juice. You put all ingredients in a blender, add water and mix them together. This method allows the much-needed fiber to remain in the juice. You are able to prepare a vegetable-heavy and fiber-rich juice that keeps weight loss natural, simpler and enjoyable.
  3. Drink the juice as soon as you can or store it appropriately – If you want to benefit the most from the juice that you make, drink it as soon as it’s ready. Normally, the juice should be drunk within 20 minutes of preparation. If you have to store it, fill to the brim an airtight glass or a BPA-free plastic container. The juice is fit for consumption within 24-36 when stored properly.
  4. Use green juice powders – Using organic green superfood juice powders is an excellent alternative or addition to juicing. You can either mix the green juice powders with water or mix them into a smoothie. Check out the most popular green juice powders here.

Juicing alone can’t work the miracle of burning fat. It should complement other weight loss efforts such as exercise (check out examples) and watching your diet (check out recipes), especially your intake of carbohydrates and sugar. Having the right motivation is also key to having a sustainable weight loss plan. People who just focus on the scale lack an inner drive to achieve better health. They hardly make it through the challenges of weight management. A holistic approach to weight loss is better because it allows one to adopt a health-conscious lifestyle. This way, one can achieve his/her weight loss goals without feeling anxious or disappointed even when results don’t come as soon as expected.

Hatha Yoga For Beginners: 10-Minute Sequence

Yoga is one great way to start low level exercises and increase your body’s flexibility. There are various different types of yoga you can choose from including Vinyasa, Ashtanga, Power, Bikram, Lyengar and Hatha among many others. While Hatha may not be the perfect yoga style for you, it is often the best for starters as it involves gentle slow moves to encourage proper form and alignment for support. Once you have completed Hatha training, you can move to other complex forms of yoga. Moreover, joining yoga communities can be overwhelming despite the overall sense of inclusion exhibited. Hatha yoga for beginners offers a place to start and grow into professional yoga styles and moves.

Hatha Yoga Beginner Sequence

Hatha is relatively easy to achieve and the sequences are not as challenging. Pretty much everyone interested can perform Hatha maneuvers at the comfort of their homes. If you are just starting out with yoga, some of the sequences you can perform include the following:

Hatha Yoga Poses

The Mountain Pose

This is the first step of the Hatha sequences and it does not involve much as it is more of a preparation move. Spread your yoga mat on the floor and stand at the center. Begin with a mountain pose while standing on your mat and take three deep breaths. With intention, stand still and then raise your arms to the sky with your shoulders kept in a relaxed position. In hale as you do this and slowly stretch to the left while exhaling. Stretch back to the center while inhaling and then exhale while stretching to the right.

Forward fold

This is the next step in the sequence and involves bending forward. Lean forward with your knees slightly bent and your head, neck and arms hanging to the ground. If your hands can touch the ground, the better for you as this is the intention although your knees should not be bent too much. The focus is to lengthen your spine. Take three to five breaths while relaxing in this position but do not get back up.

Low lunge (right)

With your hands on the ground as support, release your left leg backward and let your knee down on the floor. This should give a position similar to the one runners assume. However, your right knee should be aligned with your ankle, with your head arched up as you inhale to support this position. Slowly exhale pushing your hip to the ground as you sink forward and remain in this position for another three to five breaths. You can stretch your hands up and down a few times.

Downward dog

Lower your hands back to the ground (if they are up) and press hard to draw your right leg back to your left. Push your mid-section up and spread your fingers wide. Your heart should be open and your knees bent slightly as you take the shape of an inverted “V.” Stay in the position for another three to five breaths. Your left leg should not be removed from the position it was in low lung; only raise your knee off the ground.

Low lunge (left)

This move resembles the low lung (right) only that you do not have to start from the beginning. One rule about yoga is that the steps follow each other, unlike workout reps where you have to assume original position each time. Simply inhale as you lift your left leg up and forward. Align your left knee with your left ankle like you did with the right leg. Lower your body down and let the right knee to the ground as you push your hips forward for a low lunge on your left. Take three to five breaths in this position. You can raise your hands up for a few seconds.

Forward fold

Your aim is to return to the forward fold position described earlier, but this is achieved from the low lunge left. Simply inhale as you lift your right knee off the ground and draw your foot forward, release your spine and torso for a relaxed forward fold.

Mountain Pose

Evenly distributing your weight on your two feet, roll up one-vertebrate at-a-time with your arms following you to the sky. Release your arms to your sides and assume the mountain pose.

Warrior II (left)

Take one big step back with your right leg and turn your right foot to be parallel with the back of your yoga mat. Tuck in your left toes and take a small bend at the knee. Spread your arms so they are parallel to the mat and settle into Warrior position looking over your left arm.

Reverse Warrior (left)

In the above position, inhale and drop your right hand back to your right leg throwing the left hand up. This posture stretches the front section of your body.

Warrior II (right)

Draw back to the warrior left position and straighten your legs. Take a turn to face the other end of the mat and bend your right knee this time to assume warrior position looking over your right arm.

Reverse Warrior (right)

Drop your left hand back and throw the right up in the same manner you did for reverse warrior left.

Tree Pose

Draw your arms to your hips and straighten your legs to face forward. Find a balance on one foot (right or left) and place the other on your calf, knee or thigh. Slowly draw your hands to the sky and find a spot to focus your sight to find the tree posture. Engage your stomach by waving your hands sideways to keep it challenging. Stay for three to five breaths.

Mountain Pose (Finish)

Release your other foot down and assume the mountain position where you should stay for another five breaths.

hatha yoga poses

Hatha Yoga And Weight Loss

Hatha can help you increase blood flow, lower the level of stress hormones and increase insulin sensitivity thus promoting weight loss as your food will be burnt for energy rather than stored and converted to fat. Studies show that a 150 pound person can burn 150 calories in each session of yoga and it also prevents further weight gain. To learn more about yoga for weight loss, click here.


When you finish the above sequence, which should take roughly ten minutes, you will have successfully completed Hatha yoga for beginners. You can keep practicing until you are comfortable with all the positions without experiencing any pain. Participants who can achieve Hatha without much effort are better suited to trying out other forms of yoga. There are other styles you can incorporate into Hatha yoga going forward to make the sequences more challenging.

Want to take classes online in the comfort of your own home? Check this out.