Tired of Fruitless Weight Loss Methods? Try Juicing for Weight Loss

Losing weight is a growing concern in almost every corner of the earth. People in different destinations are trying different ways of shedding off some pounds. Some are cutting down on fats intake, others are reducing the number of sweets they take, and others have resorted to eating more fresh, natural foods. The majority of Americans are going the natural way to lose weight. Many health and wellness experts advise that including fruits and vegetables in your diet the right way is an effective way of getting rid of extra pounds

Why is juicing preferred to eating raw fruits? The idea of juicing is just an advocacy of taking more fruits and vegetables. It is a fun way of adding these integral ingredients to a diet to make it healthier especially for people who don’t enjoy or can’t take raw fruits and vegetables for various reasons. Honestly, there are some vegetables that even the most health conscious person won’t like when raw but all of us would take when included in a juice. That’s a key benefit of juicing.

Best Juicing For Weight Loss Recipes

There are probably thousands of juicing recipes for weight loss. The best juicing recipe ensures that the resultant juice has lots of micro-nutrients and low calorie content. In addition, it should contain minimal or no fats. A juice intended to help you lose weight should suppress your appetite while at the same time providing the body with essential minerals, vitamins, and enzymes.

Cruciferous vegetables have been proven to promote fat loss. They provide the body with the right tools to fight xenoestrogens, push detoxification in the right direction and help with hormonal balance. They are also uniquely positioned to support optimal functioning of certain enzyme systems that influence liver detoxification. These functions explain why cruciferous vegetables are used as ingredients in most of the best juicing recipes for weight loss.

Two Ways Of Juicing For Weight Loss

juicing for weight lossSuccess stories are narrated in videos (even documentaries have been produced) about how people successfully managed weight loss using juices. The methods may be different but they reveal one common thing – that weight loss through juices requires remarkable determination and discipline.

One of the ways depicted in the success stories involves consuming nothing else but juice for a length of time. One gentleman named Joe Cross did 60 days taking juice and lost a whopping 100 pounds. This is a no-joke fast that needs you to be well-prepared before you start. You should also consult your doctor before jumping into Joe’s way to ascertain that you are fit for the fast.

If you can’t make it Joe’s way, you can turn to a less challenging method that involves incorporating healthy juice in your lifestyle. If you are fond of takeaway processed foods and that’s one of the reasons you seek effective ways of losing weight, replace those unhealthy foods with juices and make it part of your lifestyle.

The Lift-Off: One of the best juicing recipes for weight loss

The Lift-Off juice is loaded with dark green vegetables and ginger to supply the body with high amounts of calcium and suppress hunger. The recipe offers maximum weight loss benefits by ensuring that the juice contains fiber. It’s also one of the best tasting juices and could be your favorite. Here’s how you make a Lift-Off juice:

Ingredients
  • 1/2 lemon in medium size, peeled
  • 1 inch of fresh ginger root, peeled
  • 1/2 cucumber in medium size
  • 1 cup of spinach
  • 1 cup of kale
  • 2 leaves of collard greens
  • 2 leaves of Swiss chard
Procedure

Combine two collard green leaves with two Swiss chard leaves in a juicer. Add I cup each of spinach and kale. Then, add one-inch of peeled fresh ginger and one-half of medium cucumber to add some freshness. Add one-half peeled lemon and mix the ingredients.

You can take the juice immediately or within 24 to 36 hours. The juice can be taken alone or with meals.

This recipe can be used by observers of the paleo diet. In addition to allowing for fiber retention, the fruits used in the Lift-Off juice recipe are not sugary or fatty which means they are good not only for weight management but also for overall body health. Taking this juice consistently with your paleo diet will lead to significant weight loss. No need to keep calculating calories!

Juicing Tips For Beginners

  1. Have more greens than fruits – Many people who have just started juicing make a big mistake of adding too many fruits. It’s important to follow the 80/20 rule that guides vegetable and fruit mixing. It simply means that 80% of the ingredients should be vegetables and 20% is fruits. Fruits are majorly for adding a pleasant taste to the juice to make the otherwise unpalatable vegetables palatable. For maximum weight loss benefits, always go for fruits with low sugar content such as grapefruit and lemons.
  2. Avoid removing fiber from your juice – Many weight loss experts recommend making a blender juice. You put all ingredients in a blender, add water and mix them together. This method allows the much-needed fiber to remain in the juice. You are able to prepare a vegetable-heavy and fiber-rich juice that keeps weight loss natural, simpler and enjoyable.
  3. Drink the juice as soon as you can or store it appropriately – If you want to benefit the most from the juice that you make, drink it as soon as it’s ready. Normally, the juice should be drunk within 20 minutes of preparation. If you have to store it, fill to the brim an airtight glass or a BPA-free plastic container. The juice is fit for consumption within 24-36 when stored properly.
  4. Use green juice powders – Using organic green superfood juice powders is an excellent alternative or addition to juicing. You can either mix the green juice powders with water or mix them into a smoothie. Check out the most popular green juice powders here.

Juicing alone can’t work the miracle of burning fat. It should complement other weight loss efforts such as exercise (check out examples) and watching your diet (check out recipes), especially your intake of carbohydrates and sugar. Having the right motivation is also key to having a sustainable weight loss plan. People who just focus on the scale lack an inner drive to achieve better health. They hardly make it through the challenges of weight management. A holistic approach to weight loss is better because it allows one to adopt a health-conscious lifestyle. This way, one can achieve his/her weight loss goals without feeling anxious or disappointed even when results don’t come as soon as expected.

Top 5 Organic Green Juice Powders Available Online

The past few years have seen significant increase in the popularity of organic green juice powder. The obvious reason behind this sharp increase is definitely the plethora of benefits these products offer. The section below will educate you about the five best organic green juice powders available online.

Click Here To Skip To #1

5. Greens Plus Organic Superfood Powder Raw

Green Plus Superfood PowderThis product is a certified organic blend containing raw green sea vegetables, superfruits, and probiotic cultures. It’s a 100% vegan product and is absolutely free from any kind of dairy products and soy gluten. A single serving of this wondrous juice would provide you more antioxidants, vitamins, and minerals than as many as four servings of green veggies and fresh fruits. To put it more bluntly, having regular servings of Greens Plus Organic Superfood Powder Raw would ensure that you are getting every single color constituting the dietary food spectrum.

If you take this juice on a regular basis, you will experience the following benefits:

  • Your system will be detoxified
  • You will experience notable rise in your energy levels
  • You will enjoy healthy aging
  • There will be significant improvement in your digestive and immune function

4. Organic Traditions Barley Grass Juice Powder

Organic Traditions Barley GrassThe active ingredient of this product is nutrient-dense, young wheat grass. The barley used in this supplement is produced outdoors, on ancient soil beds. The source of energy for these plants is always natural sunlight.

  • The list of benefits offered by this organic green juice powder is pretty long. The most prominent items on that list include the following:
  • The product is an amazing source of vitamins B2, K, and A
  • The ingredients used for preparing the powder include a range of high vibrancy greens
  • The product is prepared from 100% juiced barley grass
  • The powder is rich in Vitamin B12 and magnesium
  • You will never need to put in much effort for getting the powder dissolved

Another advantage of using this organic green juice powder is that it can be added to smoothies, juices, and coconut water. If you want, you can also add it to salad dressings, raw veggie soups, pesto, and dips.

3. Navitas Naturals Freeze-Dried Wheat Grass Powder

Navitas Wheat GrassUse of wheatgrass for removing toxins from the body and generating healthy energy is nothing new. However, there are very few products that would allow you to experience these benefits of wheat grass as effectively as Navitas Naturals Freeze-Dried Wheat Grass Powder. If you place an order for this product you will get a pocketful of 100 perfect freeze-dried wheat grass powder. The said powder is kosher, certified organic, gluten-free, raw, and non-gmo.

The wheat grass powder offered by Navitas is prepared from freshly extracted sweet juice, which gets freeze-dried prior to use. Freeze-drying ensures that all essential nutrients present in the juice get locked in it.

Wheat grass is known for containing 80% chlorophyll, more than 70 vitamins and minerals, a series of amino acids, antioxidants, and several live enzymes. Using this health tonic will never demand much effort from you; you’ll only need to mix a small serving with your favorite beverage or smoothie and drink it. One of the best things about this product is that all the ingredients used for preparing it get directly sourced from farmers.

2. Brightcore Nutrition Sweet Wheat Organic Wheat Grass Juice Powder

Brightcore Sweet WheatPeople belonging to the wheatgrass community love this juice powder due to its ability to provide amazing health benefits. It’s a 100% pure (there’s not a single binder, filler, or any other artificial ingredient in this supplement) and 100% organic product. As a result of being freeze dried, the powder doesn’t lose any of the heat-sensitive nutrients wheatgrass possesses; examples of those nutrients include vitamin C, vitamin B, enzymes, amino acids, etc.

Being a 100% pure and organic product, it will never make you suffer from any adverse effect. This makes it a great alternative to green powders that contain synthetic ingredients that are toxic to our body.

Sweet Wheat is known for its alkaline properties. This makes the supplement a great remedy for people with acidic bodies (these people are known to be highly susceptible to a number of serious illnesses); the alkaline nature of the powder allows it to balance the user’s pH level and thereby making him/her less vulnerable to diseases. Here are some of the most prominent qualities of this Brightcore product:

  • The product is absolutely gluten-free, vegan, and raw
  • It works by detoxifying and rejuvenating our system
  • Our body takes little time to absorb the powder and thus the effects become visible quite quickly
  • The product doesn’t contain any added sweetener, binder, or filler
  • For providing the users with maximum healing energy and life force, the wheatgrass gets harvested at its peak


1. Organifi Green Juice Mix

Organifi JarWe might be naming this product as the fifth item on our list, but the fact is that it’s probably the most effective organic green juice powder you’ll get to buy online. Regular intake of the juice would increase your mental clarity, reduce stress levels, and improve your overall health by promoting hormonal balance.

CLICK HERE TO GET IT FOR ONLY $41.65!

Organifi Green Juice is capable of offering such incredible results primarily due to the ingredients it contains. Read on to know about some of the most prominent ones among them (or click here for a full list):

  • Chlorella – The most vital ingredient of the product is chlorella, a green alga known for being a rich source of healthy polyunsaturated fats and protein.
  • Mint- The majority of us are aware of this herb, but very few of us know that it has other functions besides adding flavor to food and beverages. Since the ancient times, mint has been used for managing occasional indigestion and crams, teeth whitening, and for inducing sound sleep.
  • Spirulina – It’s one of the richest sources of plant protein in existence right now. The calcium and iron content of this ingredient is also pretty high. Consuming a Spirulina-rich supplement regularly would help you in increasing your strength and energy levels significantly.
  • Turmeric – Turmeric is a rich source of highly powerful antioxidants. We all know antioxidants are capable of defeating harmful free radicals and improving our immune functions. This means Organifi Green Juice boosts our ability to fight off diseases.
  • Ashwagandha – This ingredient is an adaptogen that work by modulating our response to changing environments and stress. In other words, the ingredient gives our system the power to cope with different external and internal stressors.

Click here to read more about the #1 superfood powder: Organifi Green Juice 

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Top 3 Causes Of A Bulging Belly

woman-fat-belly

There are 3 root causes why you may still have that bulging belly.

Unfortunately, it’s also the exact same root causes which can lead directly to rebound weight gain.

You see, for many women, insidious little “fat-storing” toxins reside in your body’s makeup. They keep your hormones clinging to fat, making your metabolism work about as well as racing a car with no engine..

You may notice this when you go to eat normal… you eat “normal” or cheat a little bit… wake up the next day and all the weight seems to have piled right back on.

So what are the 3 root causes?

1) Stress

This is both emotional and physical.

Cortisol wreaks havoc on your fat-burning metabolism. And in this modern age, often times the “stress deck” is stacked against us.

You see, in the last 10,000 years or so, our bodies have not changed much in how we handle stress. Now, certain activities provide us with what we can call “Beneficial Stress”. This would include your Yoga Burn practice, and adding in certain nutrients to your diet. (I’ll get to the nutrients in a minute.)

Yet, oftentimes — and actually due to a LACK of certain nutrients– our bodies are attacked daily by a steady drip of “Negative Stress”.

This comes from common daily activities like sitting in traffic, your teen acting up, and even the foods you have eaten.

Regarding foods…

This ties us in to root cause…

2) Toxins

Chemicals contained in certain processed foods, your body has a difficult time figuring out. As result, it leads to chronic inflammation. Priming your body to pack on — and retain — ugly belly fat.

Now, food can potentially be a great source to fuel youthful vitality. Turning back the clock on your years. And, potentially scorching fat off your body.

Even better, particular superfoods — about 11 total — can immediately give you the vitality and a white-hot-metabolism, all while flushing out those fat piling on toxins.

3) Balancing Your Hormones

Ok, this root cause ties in to the previous two points.  By now, you realize toxins and stress make it nearly impossible for you to KEEP belly fat off.

Yet, as you recall, certain foods will balance your hormones, flush out nasty toxins, and eliminate stress. Even eliminate stress emotionally.

Best of all, you can make and consume these potent and powerful superfoods in under 30 seconds.

See how on the next page:

Click Here To Check It Out