Yoga for Buttocks Reduction

Yoga for buttocks reduction is a sure way to have a firm, sexy, healthy and strong butt. There are 3 muscles that make our buttocks.  Gluteus maximus which is the largest, gluteus minimus, and gluteus medius.

It’s a fact that yoga exercises relax your body and mind.  Apart from relaxing your body, they are capable of strengthening and toning your muscles. Particularly, buttocks are one of the areas that women are conscious of.

Tight and slightly lifted buttocks will make many women confident of themselves.

Importance of Yoga Exercises for Reducing Buttocks

Great buttocks are made, not born. If you were not blessed with a great butt, you can still achieve a tight and sexy butt with yoga exercises.

Butt muscles are extremely important since they allow us to sit comfortably. Buttocks are composed of 3 butt muscles and a layer of fat. The 3 muscles, namely gluteus maximus, gluteus minimus, and gluteus medius impacts everything from bending over, sitting, and even standing up.

They also play a role in stabilizing the pelvis. Strong butt muscles improve lower body movements.

Better Posture

Strong and healthy butt muscles are needed for a good posture. With many people spending the majority of their time sitting down, they are in the danger of weakening their buttock muscles. Yoga for buttocks reduction will strengthen these muscles ultimately leading to a better posture.

By strengthening the muscles found on your buttocks, your pelvis and spine will have more support. All these can be achieved by yoga poses that I have discussed here.

Shape up your Buttocks

It is with no doubt that yoga for buttocks reduction will shape up your butt and even your whole body. Guys are interested only in buffing up their chest and arms while ladies focus on shaping up their butt.

This will give them confidence. Their body will look attractive and can strut around town in tight new jeans. If you want to shape up your buttock muscles, you need yoga for buttocks reduction.

Increase Athletic Performance

If you want to be a stronger athlete, work on all your body muscles. Gluteus muscles play a major role in improving movement. It is a fact therefore that strong gluteus muscles will improve your jumping skills, speed, quick to side movements and agility.

It is simple; athletes with strong gluteus muscles are faster compared to athletes with weak gluteus muscles. In order for your buttock muscles to generate an incredible amount of power, you are needed to do yoga exercises for buttocks reduction.

Reduced Chance of Injury

Speaking of injuries, having strong gluteus muscles reduces your chance of injury. They prevent injuries to your lower and upper back, knees and hamstrings. On the other hand, weak buttock muscles cause poor posture which can lead to serious injuries.

To build and maintain your buttocks strength, do yoga for buttocks reduction. Get those hip joints moving with butt targeting moves.

Yoga poses for buttocks reduction

The yoga poses for buttocks reductions reviewed here will help you build the best butt of your life.

Locust Pose

pose for buttocks yoga


Be practicing this yoga pose for buttock reduction early in the morning on an empty stomach. Lie on your stomach and fully stretch your full body, legs, and hands. Slightly raise your legs and head above your mat. Hold the pose for at least 40 to 50 seconds.

It is a pose that is easy to practice. For great results, include this pose in your daily workout regimen. This yoga is guaranteed to strengthen your buttock muscles and even help in losing weight. It will tone your legs, hips and calf muscles.

An intense pose like this that target gluteus muscles is guaranteed to sculpt your bottom.

Upward Plank Pose

Yoga for Buttocks Reduction

This is a yoga pose that helps your body stretch extensively. Lie on your back and fully stretch your whole body and legs. Support yourself on your hands and raise your body up. Hold for about 30 to 40 minutes.

You can practice this yoga for buttocks reduction in the morning or evening. This pose will strengthen your back; it will stretch your gluteus muscles and tone your entire body. Include it in your weight loss program.

Goddess Pose

Goddess pose

This is one of the best yoga poses that is focused on toning your thighs and sculpting a strong butt. It is much like squat and if practiced correctly, it will help you achieve your dream butt.

Stand with your legs wide apart. You can rest your hands on your thighs.  This is an energizing and grounding pose. Do not forget to inhale and exhale while practicing this pose.

It is an amazing all over work out and gives your hips a good stretch. You can practice it in the morning or evening.

Reserve at least 20 minutes a day for performing this yoga pose in order to reduce your buttocks.  It’s worth noting that you need daily practice in order to see results.

Triangle Pose

Triangle Pose yoga

This pose is named triangle because of its look. To perform this pose, bend on one side with your legs apart. Make sure one of your hands is touching the ground while the other is stretched up fully.

Pose for at least 30 seconds before standing up and repeating it again. Also, take a deep breath and exhale after a few seconds.

You can perform it in the morning or evening and it is comfortable to practice it when on an empty stomach.

To Sum up

Are you worried about fat buttocks? Locust pose, upward plank pose, Goddess pose, and Triangle pose are some of the intense yoga exercises that will help you achieve your dream butt.

While many concentrates on losing fat on their belly, others are looking forward to having a tight, sexy and strong butt.

If practiced daily, yoga poses will contribute to burn calories and strengthen the muscles of your body. Do not forget to purchase a comfortable yoga mat and clothes in order to enjoy your practices.





Posted by / March 29, 2019 / 0 Comments
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Lily Maria

Lily Maria

My name is Lily and I'm an avid fitness blogger. I like kayaking and running 10k's, but no more than cooking with a glass of wine in hand or reading up on the latest diet and fitness trends.

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